Cinnamon and Sugar Popped Sorghum

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Cinnamon and Sugar Popped Sorghum
Download PDF
Dessert
6 min.
1
152kcal

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Ingredients

  • 1 teaspoon canola oil 
  • 0.3 teaspoon ground cinnamon 
  • 2 tablespoons popping sorghum 
  • 1 teaspoon sugar white

Equipment

  • bowl
  • microwave

Directions

  1. Pour sorghum into a small brown paper bag and fold shut. Microwave on High until the majority of sorghum is popped, 1 to 1 1/2 minutes.
  2. Transfer popped sorghum into a bowl and drizzle with canola oil; sprinkle with sugar and cinnamon. Toss to coat.

Nutrition Facts

Calories152kcal
Protein8.19%
Fat27.37%
Carbs64.44%

Properties

Glycemic Index
75.09
Glycemic Load
2.8
Inflammation Score
0
Nutrition Score
2.2960869556536%

Nutrients percent of daily need

Calories:152.25kcal
7.61%
Fat:4.99g
7.68%
Saturated Fat:0.43g
2.7%
Carbohydrates:26.46g
8.82%
Net Carbohydrates:24.33g
8.85%
Sugar:4g
4.45%
Cholesterol:0mg
0%
Sodium:1.86mg
0.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.72%
Phosphorus:85.2mg
8.52%
Fiber:2.13g
8.51%
Iron:1.34mg
7.47%
Vitamin E:0.71mg
4.74%
Vitamin B1:0.07mg
4.68%
Manganese:0.09mg
4.37%
Vitamin B3:0.87mg
4.36%
Potassium:105.74mg
3.02%
Vitamin K:3.01µg
2.86%
Vitamin B2:0.04mg
2.53%
Calcium:13.33mg
1.33%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyDessert
Source:Allrecipes

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