Cinnamon, Apple & Cheddar Cheese Board

Vegetarian
Gluten Free
Health score
6%
Cinnamon, Apple & Cheddar Cheese Board
Download PDF
Side Dish
10 min.
10
247kcal

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Ingredients

  • 2  apples sliced
  • 5  cinnamon sticks 
  • 8 oz cracker barrel extra sharp cheddar cheese 
  • 0.5 cup planters walnut halves 
  • 8 oz cracker barrel vermont sharp-white cheddar cheese 

Equipment

  • bowl

Directions

  1. Place nuts and cinnamon sticks in bowl in center of cheese board.
  2. Surround with remaining ingredients.

Nutrition Facts

Calories247kcal
Protein18.32%
Fat68.53%
Carbs13.15%

Properties

Glycemic Index
11.1
Glycemic Load
1.73
Inflammation Score
-4
Nutrition Score
8.532173871994%

Flavonoids

Cyanidin
0.73mg
Peonidin
0.01mg
Catechin
0.47mg
Epigallocatechin
0.09mg
Epicatechin
2.74mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.04mg
Kaempferol
0.05mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:246.58kcal
12.33%
Fat:19.32g
29.72%
Saturated Fat:9.08g
56.77%
Carbohydrates:8.34g
2.78%
Net Carbohydrates:6.15g
2.24%
Sugar:4.13g
4.58%
Cholesterol:45.36mg
15.12%
Sodium:297.31mg
12.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.62g
23.24%
Calcium:346.14mg
34.61%
Manganese:0.52mg
26.13%
Phosphorus:233.11mg
23.31%
Selenium:13.18µg
18.83%
Vitamin B2:0.22mg
12.88%
Zinc:1.89mg
12.61%
Vitamin A:480.49IU
9.61%
Fiber:2.19g
8.78%
Vitamin B12:0.48µg
8.01%
Copper:0.12mg
6.19%
Magnesium:24.36mg
6.09%
Folate:16.46µg
4.11%
Vitamin B6:0.08mg
4.02%
Vitamin E:0.49mg
3.25%
Potassium:107.22mg
3.06%
Vitamin B1:0.04mg
2.65%
Vitamin B5:0.25mg
2.49%
Vitamin K:2.59µg
2.47%
Iron:0.43mg
2.4%
Vitamin C:1.82mg
2.2%
Vitamin D:0.27µg
1.81%
Side DishCheeseApplesGluten FreeLacto Ovo VegetarianPrimalKetogenic
Source:Kraft Recipes

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