Cinnamon Apple Delight

Vegetarian
Gluten Free
Health score
5%
Cinnamon Apple Delight
Download PDF
Side Dish
5 min.
1
203kcal

Suggestions

5 PCS Large Fruit Containers for Fridge - Leakproof Food Storage Containers with Removable Colander - Dishwasher & microwave Book
5 PCS Large Fruit Containers for Fridge - Leakproof Food Storage Containers with Removable Colander - Dishwasher & microwave
$20.89
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers
$14.97
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for
$45.00
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I Book
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.99
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta Book
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$26.99
Chefman Countertop Microwave Oven 0.7 Cu. Ft., 700 Watts with 10 Power Levels, 6 Cooking Presets with One-Touch Express Cook, Book
Chefman Countertop Microwave Oven 0.7 Cu. Ft., 700 Watts with 10 Power Levels, 6 Cooking Presets with One-Touch Express Cook,
$68.96
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co Book
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$13.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad Book
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.92
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$29.74
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98

Ingredients

  • 1  apples cored cut into chunks
  • 0.3 teaspoon ground cinnamon to taste
  • 6 ounce nonfat greek yogurt 
  • 1 serving stevia powder to taste
  • 0.3 teaspoon vanilla extract 

Equipment

  • bowl

Directions

  1. Stir yogurt, vanilla extract, cinnamon, and stevia together in a small bowl.
  2. Add apples and toss to coat. Refrigerate for about 5 minutes before serving.

Nutrition Facts

Calories203kcal
Protein34%
Fat4.02%
Carbs61.98%

Properties

Glycemic Index
37
Glycemic Load
6.65
Inflammation Score
-4
Nutrition Score
9.8256521846937%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:202.51kcal
10.13%
Fat:0.95g
1.45%
Saturated Fat:0.24g
1.48%
Carbohydrates:32.84g
10.95%
Net Carbohydrates:28.2g
10.26%
Sugar:24.63g
27.36%
Cholesterol:8.5mg
2.83%
Sodium:63.19mg
2.75%
Alcohol:0.34g
100%
Alcohol %:0.12%
100%
Protein:18.01g
36.03%
Vitamin B2:0.53mg
30.97%
Phosphorus:251.73mg
25.17%
Selenium:16.86µg
24.08%
Calcium:204.85mg
20.48%
Vitamin B12:1.19µg
19.84%
Fiber:4.63g
18.53%
Potassium:438.21mg
12.52%
Vitamin C:8.39mg
10.17%
Vitamin B6:0.18mg
9.23%
Manganese:0.17mg
8.43%
Magnesium:28.23mg
7.06%
Vitamin B5:0.68mg
6.76%
Zinc:0.98mg
6.56%
Vitamin B1:0.07mg
4.57%
Folate:17.4µg
4.35%
Copper:0.08mg
4.02%
Vitamin K:4.16µg
3.96%
Vitamin B3:0.54mg
2.68%
Vitamin E:0.36mg
2.37%
Vitamin A:106.56IU
2.13%
Iron:0.38mg
2.11%
Side DishGluten FreeLacto Ovo VegetarianPrimalApples
Source:Allrecipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale