Cinnamon Apple Delight

Vegetarian
Gluten Free
Health score
5%
Cinnamon Apple Delight
Download PDF
Side Dish
5 min.
1
203kcal

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Ingredients

  • 1  apples cored cut into chunks
  • 0.3 teaspoon ground cinnamon to taste
  • 6 ounce nonfat greek yogurt 
  • 1 serving stevia powder to taste
  • 0.3 teaspoon vanilla extract 

Equipment

  • bowl

Directions

  1. Stir yogurt, vanilla extract, cinnamon, and stevia together in a small bowl.
  2. Add apples and toss to coat. Refrigerate for about 5 minutes before serving.

Nutrition Facts

Calories203kcal
Protein34%
Fat4.02%
Carbs61.98%

Properties

Glycemic Index
37
Glycemic Load
6.65
Inflammation Score
-4
Nutrition Score
9.8256521846937%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:202.51kcal
10.13%
Fat:0.95g
1.45%
Saturated Fat:0.24g
1.48%
Carbohydrates:32.84g
10.95%
Net Carbohydrates:28.2g
10.26%
Sugar:24.63g
27.36%
Cholesterol:8.5mg
2.83%
Sodium:63.19mg
2.75%
Alcohol:0.34g
100%
Alcohol %:0.12%
100%
Protein:18.01g
36.03%
Vitamin B2:0.53mg
30.97%
Phosphorus:251.73mg
25.17%
Selenium:16.86µg
24.08%
Calcium:204.85mg
20.48%
Vitamin B12:1.19µg
19.84%
Fiber:4.63g
18.53%
Potassium:438.21mg
12.52%
Vitamin C:8.39mg
10.17%
Vitamin B6:0.18mg
9.23%
Manganese:0.17mg
8.43%
Magnesium:28.23mg
7.06%
Vitamin B5:0.68mg
6.76%
Zinc:0.98mg
6.56%
Vitamin B1:0.07mg
4.57%
Folate:17.4µg
4.35%
Copper:0.08mg
4.02%
Vitamin K:4.16µg
3.96%
Vitamin B3:0.54mg
2.68%
Vitamin E:0.36mg
2.37%
Vitamin A:106.56IU
2.13%
Iron:0.38mg
2.11%
Side DishGluten FreeLacto Ovo VegetarianPrimalApples
Source:Allrecipes

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