Cinnamon Apple Scones

Vegetarian
Gluten Free
Health score
1%
Cinnamon Apple Scones
45 min.
6
443kcal

Suggestions


Indulge in the delightful flavors of our Cinnamon Apple Scones, a perfect treat for any morning meal, brunch, or even dessert! These scones are not only vegetarian but also gluten-free, making them a fantastic option for those with dietary restrictions. With a preparation time of just 45 minutes, you can whip up a batch that serves six, ensuring everyone can enjoy this deliciously wholesome snack.

Imagine the warm aroma of cinnamon wafting through your kitchen as you bake these scones to golden perfection. The combination of blanched almond flour and cold butter creates a wonderfully crumbly texture, while the addition of fresh Granny Smith or Fuji apples adds a delightful burst of flavor and moisture. Sweetened with honey, these scones strike the perfect balance between sweet and savory, making them a versatile choice for any occasion.

Whether you’re enjoying them with a cup of coffee in the morning or serving them at a brunch gathering, these scones are sure to impress. Plus, they are a healthier alternative to traditional scones made with wheat flour, proving that you don’t have to sacrifice taste for dietary needs. So, gather your ingredients and get ready to treat yourself and your loved ones to a batch of these irresistible Cinnamon Apple Scones!

Ingredients

  • tablespoons apple cider vinegar 
  • 1.5 teaspoons baking soda 
  • cups blanched almond flour 
  • tablespoons butter frozen cold cut into small pieces (preferably )
  • large eggs 
  • small fuji apple cored peeled cut into thin tiles
  • teaspoon ground cinnamon 
  • tablespoons honey 
  • 0.5 teaspoon sea salt fine

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • knife
  • whisk
  • wire rack
  • toothpicks
  • spatula
  • pastry cutter

Directions

  1. Preheat the oven to 350°F with the rack in the middle position, and line a rimmed baking sheet with parchment paper.
  2. In a large bowl, combine the almond flour, baking soda, and fine sea salt. Use your hands or a pastry cutter to work the pieces of cold butter into the dry ingredients until a crumbly mixture is produced. Then, mix the cinnamon into the almond flour mixture.
  3. In a separate bowl, thoroughly whisk together the eggs, apple cider vinegar, and honey.
  4. Make a well in the middle of the dry ingredients, and pour the egg mixture into it.
  5. Gently mix with a spatula until a wet, chunky dough forms, and then throw in the apple.
  6. Combine the ingredients with your hands, and form a ball of dough.
  7. On a sheet of parchment paper or a nonstick surface, gently flatten the ball with your hand. The round of dough should be about 3/4 inch thick. Using a pastry cutter or a sharp knife, cut the dough into 6 equal-sized wedges, and arrange them on the parchment-lined baking sheet.
  8. Bake for 20 to 25 minutes, rotating the tray halfway through. The scones are ready when they're golden brown, and an inserted toothpick comes out clean.
  9. Transfer the scones onto a wire rack to cool slightly before serving.
  10. This isn't just another subpar substitute for the real thing. It's BETTER than scones made with wheat flour!
  11. BONUS RECIPE!
  12. In the mood for Dark Chocolate Cherry Scones instead? Follow the same recipe, but leave out the cinnamon and apple.
  13. Add 1 teaspoon of vanilla extract in step
  14. Then, in step 5, add 3 ounces of super dark chocolate, cut into bite-size chunks, and 1/4 cup of dried cherries.
  15. Reprinted with permission from Nom Nom Paleo: Food for Humans by Michelle Tam + Henry Fong. Nom Nom Paleo copyright © 2013 Michelle Tam & Henry Fong. Published by Andrews McMeel Publishing, LLC.

Nutrition Facts

Calories443kcal
Protein11.92%
Fat69.97%
Carbs18.11%

Properties

Glycemic Index
29.88
Glycemic Load
3.94
Inflammation Score
-2
Nutrition Score
4.6382608361866%

Flavonoids

Cyanidin
0.39mg
Catechin
0.32mg
Epigallocatechin
0.06mg
Epicatechin
1.87mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Kaempferol
0.03mg
Quercetin
1mg

Nutrients percent of daily need

Calories:443.22kcal
22.16%
Fat:36.92g
56.8%
Saturated Fat:7.29g
45.54%
Carbohydrates:21.51g
7.17%
Net Carbohydrates:14.78g
5.38%
Sugar:10.38g
11.54%
Cholesterol:82.07mg
27.36%
Sodium:551.88mg
23.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.15g
28.3%
Fiber:6.72g
26.89%
Iron:2.51mg
13.94%
Calcium:134.89mg
13.49%
Selenium:5.28µg
7.55%
Vitamin A:337.63IU
6.75%
Vitamin B2:0.09mg
5.21%
Manganese:0.09mg
4.51%
Phosphorus:38.87mg
3.89%
Vitamin E:0.44mg
2.96%
Vitamin B5:0.29mg
2.87%
Vitamin B12:0.16µg
2.74%
Folate:9.02µg
2.25%
Vitamin D:0.33µg
2.22%
Vitamin B6:0.04mg
2.05%
Potassium:60.58mg
1.73%
Zinc:0.26mg
1.72%
Vitamin C:1.19mg
1.44%
Vitamin K:1.35µg
1.29%
Copper:0.02mg
1.15%
Magnesium:4.02mg
1.01%
Source:Epicurious