Cinnamon Apple Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Cinnamon Apple Syrup
Download PDF
Side Dish
20 min.
4
149kcal

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Ingredients

  • 1 tablespoon ground cinnamon 
  • 2  tart apples cored peeled sliced
  • 2 tablespoons water 
  • 0.5 cup sugar white

Equipment

  • sauce pan

Directions

  1. In a saucepan, combine the apples, sugar, cinnamon and water. Stir to dissolve sugar, and bring to a boil. Reduce the heat to low, and simmer for 10 minutes, or until apples are soft and syrup has thickened.
  2. Serve over pancakes or ice cream.

Nutrition Facts

Calories149kcal
Protein0.79%
Fat1.46%
Carbs97.75%

Properties

Glycemic Index
26.77
Glycemic Load
20.8
Inflammation Score
-1
Nutrition Score
2.6652173970057%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:148.51kcal
7.43%
Fat:0.26g
0.4%
Saturated Fat:0.03g
0.2%
Carbohydrates:39.07g
13.02%
Net Carbohydrates:35.82g
13.03%
Sugar:34.46g
38.29%
Cholesterol:0mg
0%
Sodium:1.74mg
0.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.32g
0.63%
Manganese:0.38mg
19.11%
Fiber:3.25g
12.98%
Vitamin C:4.26mg
5.17%
Potassium:106.49mg
3.04%
Calcium:25.98mg
2.6%
Vitamin K:2.63µg
2.5%
Vitamin B6:0.04mg
2.02%
Vitamin B2:0.03mg
1.72%
Copper:0.03mg
1.71%
Iron:0.29mg
1.6%
Magnesium:5.82mg
1.46%
Vitamin E:0.21mg
1.4%
Phosphorus:11.29mg
1.13%
Vitamin A:55.04IU
1.1%
Vitamin B1:0.02mg
1.06%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganApplesPopular
Source:Allrecipes

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