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Cinnamon Apple Syrup
Cinnamon Apple Syrup
Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
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Side Dish
20 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 126g
Price Per Serving: 0.52$
149kcal
Nutrition
Calories: 149kcal
Protein: 0.79%
Fat: 1.46%
Carbs: 97.75%
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Ingredients
1
tablespoon
ground cinnamon
2
tart apples
cored peeled sliced
2
tablespoons
water
0.5
cup
sugar
white
Equipment
sauce pan
Directions
In a saucepan, combine the apples, sugar, cinnamon and water. Stir to dissolve sugar, and bring to a boil. Reduce the heat to low, and simmer for 10 minutes, or until apples are soft and syrup has thickened.
Serve over pancakes or ice cream.
Nutrition Facts
Calories
149kcal
Protein
0.79%
Fat
1.46%
Carbs
97.75%
Properties
Glycemic Index
26.77
Glycemic Load
20.8
Inflammation Score
-1
Nutrition Score
2.6652173970057%
Flavonoids
Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg
Nutrients
percent of daily need
Calories:
148.51kcal
7.43%
Fat:
0.26g
0.4%
Saturated Fat:
0.03g
0.2%
Carbohydrates:
39.07g
13.02%
Net Carbohydrates:
35.82g
13.03%
Sugar:
34.46g
38.29%
Cholesterol:
0mg
0%
Sodium:
1.74mg
0.08%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.32g
0.63%
Manganese:
0.38mg
19.11%
Fiber:
3.25g
12.98%
Vitamin C:
4.26mg
5.17%
Potassium:
106.49mg
3.04%
Calcium:
25.98mg
2.6%
Vitamin K:
2.63µg
2.5%
Vitamin B6:
0.04mg
2.02%
Vitamin B2:
0.03mg
1.72%
Copper:
0.03mg
1.71%
Iron:
0.29mg
1.6%
Magnesium:
5.82mg
1.46%
Vitamin E:
0.21mg
1.4%
Phosphorus:
11.29mg
1.13%
Vitamin A:
55.04IU
1.1%
Vitamin B1:
0.02mg
1.06%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Popular
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples