Cinnamon-Apple Yogurt

Vegetarian
Gluten Free
Health score
4%
Cinnamon-Apple Yogurt
Download PDF
Morning MealBrunchBreakfast
2 min.
4
132kcal

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Ingredients

  • 4 teaspoons cinnamon-sugar 
  • 2 cups vanilla yogurt low-fat
  • 8 tablespoons apple sauce unsweetened

Equipment

    Directions

    1. Spoon 1/2 cup vanilla low-fat yogurt into each of 4 dessert dishes. Top each with 2 tablespoons unsweetened applesauce and 1 teaspoon cinnamon-sugar.

    Nutrition Facts

    Calories132kcal
    Protein17.96%
    Fat10.44%
    Carbs71.6%

    Properties

    Glycemic Index
    17.52
    Glycemic Load
    2.79
    Inflammation Score
    -1
    Nutrition Score
    5.1552174233872%

    Flavonoids

    Catechin
    0.21mg
    Epicatechin
    1.62mg
    Quercetin
    0.6mg

    Nutrients percent of daily need

    Calories:132.13kcal
    6.61%
    Fat:1.57g
    2.42%
    Saturated Fat:0.99g
    6.19%
    Carbohydrates:24.28g
    8.09%
    Net Carbohydrates:23.95g
    8.71%
    Sugar:23.71g
    26.35%
    Cholesterol:6.13mg
    2.04%
    Sodium:81.49mg
    3.54%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.09g
    12.18%
    Calcium:210.71mg
    21.07%
    Phosphorus:166.88mg
    16.69%
    Vitamin B2:0.26mg
    15.06%
    Vitamin B12:0.65µg
    10.82%
    Selenium:6.12µg
    8.74%
    Potassium:290.55mg
    8.3%
    Vitamin B5:0.69mg
    6.88%
    Zinc:1.03mg
    6.84%
    Magnesium:20.5mg
    5.13%
    Vitamin B1:0.06mg
    3.95%
    Folate:14.38µg
    3.59%
    Vitamin B6:0.06mg
    3.16%
    Vitamin C:1.28mg
    1.55%
    Fiber:0.33g
    1.32%
    Vitamin A:61.38IU
    1.23%
    Copper:0.02mg
    1.22%
    Morning MealBrunchBreakfastGluten FreeLacto Ovo VegetarianApples
    Source:My Recipes

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