Cinnamon Apples

Vegetarian
Gluten Free
Health score
1%
Cinnamon Apples
376 min.
8
293kcal

Suggestions


Indulge in the warm, comforting flavors of our Cinnamon Apples, a delightful side dish that perfectly complements any meal. This vegetarian and gluten-free recipe is not only easy to prepare but also a crowd-pleaser, making it ideal for family gatherings or cozy dinners with friends. With a total cooking time of 376 minutes, including a hands-off slow-cooking process, you can set it and forget it while the sweet aroma fills your kitchen.

Imagine biting into tender, caramelized Granny Smith apples, enhanced by the rich sweetness of dark brown sugar and maple syrup. The addition of ground cinnamon brings a warm spice that evokes memories of autumn and holiday celebrations. Each serving is further elevated with the delightful crunch of walnuts and the tartness of dried cranberries, creating a perfect balance of flavors and textures.

Not only is this dish a treat for the taste buds, but it also offers a wholesome option for those seeking a healthier dessert or side. With only 293 calories per serving, you can enjoy this guilt-free delight without compromising on taste. Whether served warm as a side dish or chilled as a refreshing dessert, our Cinnamon Apples are sure to impress and satisfy. Get ready to savor the deliciousness!

Ingredients

  • 0.5 cup firmly brown sugar dark packed
  • 0.3 cup butter melted
  • tablespoon cornstarch 
  • medium granny smith apples peeled cut into eighths
  • teaspoons ground cinnamon 
  • tablespoon juice of lemon 
  • 0.5 cup maple syrup 
  • 0.3 cup cranberries dried sweetened with craisins)
  • 0.5 cup walnuts chopped
  • tablespoons water 

Equipment

  • bowl
  • slow cooker

Directions

  1. Combine apples and lemon juice in a 4-quart slow cooker; toss well to coat.
  2. Add brown sugar and next 5 ingredients, combining well.
  3. Cover and cook on LOW 3 hours.
  4. Stir together water and cornstarch in a small bowl; stir into apples.
  5. Cover and cook on LOW 3 more hours or until apples are tender.
  6. Prep: 16 minutes, Cook: 6 hours
  7. Slow-Cooker Size: 4-quart

Nutrition Facts

Calories293kcal
Protein2.04%
Fat31.43%
Carbs66.53%

Properties

Glycemic Index
17.94
Glycemic Load
10.04
Inflammation Score
-4
Nutrition Score
6.6873913387889%

Flavonoids

Cyanidin
2.36mg
Peonidin
0.03mg
Catechin
1.77mg
Epigallocatechin
0.35mg
Epicatechin
10.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.16mg
Kaempferol
0.19mg
Myricetin
0.09mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:293.38kcal
14.67%
Fat:10.81g
16.62%
Saturated Fat:4.14g
25.87%
Carbohydrates:51.47g
17.16%
Net Carbohydrates:47.23g
17.17%
Sugar:42.6g
47.33%
Cholesterol:15.25mg
5.08%
Sodium:53.32mg
2.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.16%
Manganese:0.87mg
43.36%
Vitamin B2:0.31mg
18%
Fiber:4.25g
16.99%
Vitamin C:7.13mg
8.64%
Copper:0.17mg
8.25%
Potassium:249.55mg
7.13%
Magnesium:24.62mg
6.15%
Calcium:56mg
5.6%
Vitamin B6:0.1mg
5.21%
Vitamin A:254.03IU
5.08%
Phosphorus:43.47mg
4.35%
Vitamin B1:0.06mg
4.19%
Vitamin K:4.14µg
3.94%
Vitamin E:0.56mg
3.7%
Iron:0.56mg
3.11%
Folate:12.02µg
3%
Zinc:0.45mg
2.98%
Vitamin B5:0.16mg
1.63%
Vitamin B3:0.27mg
1.35%
Source:My Recipes