Cinnamon Banana Butter

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Cinnamon Banana Butter
45 min.
100
45kcal

Suggestions


Are you ready to elevate your snacking game with a delightful treat that’s not only delicious but also caters to various dietary needs? Introducing Cinnamon Banana Butter, a versatile spread that’s perfect for antipasti, starters, or simply as a snack. This recipe is a fantastic way to use ripe bananas, transforming them into a creamy, flavorful butter that bursts with the warmth of cinnamon and the brightness of fresh lemon juice.

What makes this recipe truly special is its inclusivity. It’s vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it suitable for a wide range of dietary preferences. With just a few simple ingredients, you can create a batch that serves up to 100 people, making it ideal for gatherings, parties, or meal prep for the week ahead.

Imagine spreading this luscious banana butter on toast, pancakes, or even using it as a dip for fresh fruit. The combination of sweet bananas and aromatic cinnamon will tantalize your taste buds and leave you craving more. Plus, with only 45 calories per serving, you can indulge without the guilt!

So, gather your ingredients and get ready to whip up a batch of this delightful Cinnamon Banana Butter. It’s not just a recipe; it’s a celebration of flavors that everyone will love!

Ingredients

  • cups bananas mashed ( 8 bananas)
  • 0.3 cup juice of lemon fresh
  • 1.8 oz premium fruit pectin 
  • 4.5 cups sugar 
  • teaspoons vanilla 
  • 0.5 teaspoon ground cinnamon 

Equipment

  • sauce pan
  • ladle

Directions

  1. In 4-quart saucepan, mix bananas, lemon juice and pectin until pectin is dissolved.
  2. Heat to boiling over medium heat, stirring constantly. Stir in sugar.
  3. Heat to full rolling boil, stirring constantly; remove from heat. Stir in vanilla and cinnamon.
  4. Immediately ladle jam into 8 sterilized jars, leaving 1/2-inch headspace. Wipe rims of jars. Seal immediately. Process in boiling water bath 10 minutes.

Nutrition Facts

Calories45kcal
Protein0.87%
Fat1.19%
Carbs97.94%

Properties

Glycemic Index
1.3
Glycemic Load
7.28
Inflammation Score
-1
Nutrition Score
0.45782608393094%

Flavonoids

Catechin
0.55mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:44.82kcal
2.24%
Fat:0.06g
0.1%
Saturated Fat:0.01g
0.07%
Carbohydrates:11.54g
3.85%
Net Carbohydrates:11.26g
4.09%
Sugar:10.12g
11.24%
Cholesterol:0mg
0%
Sodium:1.19mg
0.05%
Alcohol:0.04g
100%
Alcohol %:0.27%
100%
Protein:0.1g
0.21%
Vitamin B6:0.03mg
1.68%
Manganese:0.03mg
1.36%
Vitamin C:1.1mg
1.33%
Fiber:0.28g
1.14%