Cinnamon Bun Minis

Dairy Free
Popular
Cinnamon Bun Minis
45 min.
8
144kcal

Suggestions

Ingredients

  • tsp brown sugar 
  •  a dash of cinnamon 
  • pound pizza dough whole-wheat
  • tsp apple sauce unsweetened

Equipment

  • bowl
  • oven
  • whisk
  • rolling pin

Directions

  1. Cut pizza dough into 8 equal pieces, freezing leftovers for future use.
  2. Place your 1/8 piece on a floured surface. Using a floured rolling pin or floured glass, roll out to a long rectangle: about 6"-long x 2-inch wide; set aside. In a little bowl, whisk 2 tsp brown sugar with a little bit of applesauce, so it forms a spreadable paste (less wet is best).
  3. Spread it on the dough, then sprinkle generously with ground cinnamon and another sprinkling of the sugar.
  4. Roll up the dough like a sleeping bag and slice into mini buns — 6 to
  5. Place each mini in a muffin cup and bake 10-15 minutes at 350F until it has puffed a little and is firm to the touch. (The bottom side facing the muffin cup usually looks the prettiest). For an icing, whisk a little powdered sugar with a tiny bit of nondairy milk, adding more liquid as necessary to form a glaze.
  6. Drizzle over top and garnish with a quick dash of cinnamon.Chef’s Note: I typically buy whole-wheat pizza dough already pre-made from the store, but you can also make it yourself. There is also a recipe in Happy Herbivore Abroad. Nutritional Information
  7. Amount Per Serving
  8. Calories
  9. Fat
  10. 60g
  11. Carbohydrate
  12. 30gDietary Fiber NA Sugars0.90gProtein0.60g

Nutrition Facts

Calories144kcal
Protein11.98%
Fat10.84%
Carbs77.18%

Properties

Glycemic Index
0.63
Glycemic Load
0.01
Inflammation Score
1
Nutrition Score
0.79695652271418%

Flavonoids

Epicatechin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:143.86kcal
7.19%
Fat:1.76g
2.71%
Saturated Fat:0.44g
2.74%
Carbohydrates:28.25g
9.42%
Net Carbohydrates:27.16g
9.88%
Sugar:4.36g
4.84%
Cholesterol:0mg
0%
Sodium:410.21mg
17.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.39g
8.77%
Iron:1.57mg
8.75%
Fiber:1.09g
4.36%
Manganese:0.08mg
3.85%