Cinnamon Bun Smoothie

Vegetarian
Gluten Free
Health score
16%
Cinnamon Bun Smoothie
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Morning MealBrunchBreakfastBeverage
45 min.
1
258kcal

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Ingredients

  • 1  banana whole cold
  • 0.5 tsp cinnamon 
  • 1 cup plant-based milk 
  • 0.3 tsp vanilla extract 

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender, whizzing until smooth.Nutritional Information
  2. Amount Per Serving
  3. Calories
  4. Fat
  5. NA Carbohydrate
  6. gDietary Fiber5gSugars NA Protein7g

Nutrition Facts

Calories258kcal
Protein13.88%
Fat27.46%
Carbs58.66%

Properties

Glycemic Index
97.78
Glycemic Load
17.4
Inflammation Score
-5
Nutrition Score
13.888695452524%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:257.65kcal
12.88%
Fat:8.21g
12.64%
Saturated Fat:4.68g
29.22%
Carbohydrates:39.48g
13.16%
Net Carbohydrates:35.72g
12.99%
Sugar:26.29g
29.21%
Cholesterol:29.28mg
9.76%
Sodium:94.12mg
4.09%
Alcohol:0.36g
100%
Alcohol %:0.13%
100%
Protein:9.34g
18.68%
Calcium:319.16mg
31.92%
Vitamin B6:0.58mg
29.21%
Manganese:0.56mg
27.89%
Phosphorus:273.3mg
27.33%
Vitamin B2:0.42mg
24.96%
Potassium:795.6mg
22.73%
Vitamin B12:1.32µg
21.96%
Vitamin D:2.68µg
17.89%
Magnesium:62.05mg
15.51%
Fiber:3.76g
15.03%
Vitamin B5:1.31mg
13.09%
Vitamin C:10.32mg
12.5%
Vitamin B1:0.17mg
11.57%
Vitamin A:474.64IU
9.49%
Selenium:5.86µg
8.37%
Zinc:1.2mg
8.02%
Folate:23.68µg
5.92%
Vitamin B3:1.06mg
5.31%
Copper:0.1mg
4.98%
Iron:0.42mg
2.31%
Vitamin E:0.27mg
1.8%
Vitamin K:1.73µg
1.65%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPrimalBananas
Source:Happy Herbivore

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