Cinnamon-Cranberry Steamer

Gluten Free
Dairy Free
Cinnamon-Cranberry Steamer
Download PDF
Side Dish
10 min.
3
129kcal

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Ingredients

  • 2 cups cranberry-apple juice drink 
  • 1 tablespoon juice of lemon 
  • 3 tablespoons cinnamon decorator candies red (such as Hots)
  • 1 cup water 

Equipment

  • sauce pan

Directions

  1. Combine cranberry-apple juice drink, water, and candies in a small saucepan. Bring to a boil, stirring until candies dissolve.
  2. Remove from heat; stir in lemon juice.

Nutrition Facts

Calories129kcal
Protein0.54%
Fat1.52%
Carbs97.94%

Properties

Glycemic Index
13.58
Glycemic Load
7.48
Inflammation Score
-1
Nutrition Score
1.4213043642433%

Flavonoids

Cyanidin
0.03mg
Catechin
2.07mg
Epicatechin
7.79mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Myricetin
0.02mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:129.35kcal
6.47%
Fat:0.23g
0.35%
Saturated Fat:0.04g
0.24%
Carbohydrates:32.94g
10.98%
Net Carbohydrates:32.6g
11.85%
Sugar:28.21g
31.34%
Cholesterol:0mg
0%
Sodium:10.61mg
0.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.18g
0.37%
Manganese:0.12mg
6.15%
Potassium:172.14mg
4.92%
Vitamin C:3.42mg
4.15%
Vitamin B1:0.04mg
2.39%
Magnesium:9.36mg
2.34%
Vitamin B2:0.03mg
1.7%
Copper:0.03mg
1.66%
Vitamin B6:0.03mg
1.6%
Calcium:15.89mg
1.59%
Fiber:0.35g
1.38%
Phosphorus:11.97mg
1.2%
Iron:0.2mg
1.12%
Side DishGluten FreeDairy FreeApples
Source:My Recipes

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