Cinnamon Crème Anglaise

Vegetarian
Gluten Free
Health score
2%
Cinnamon Crème Anglaise
45 min.
8
86kcal

Suggestions

Ingredients

  • stick cinnamon (3-inch)
  • large egg yolks 
  • cups milk 1% low-fat
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • wooden spoon

Directions

  1. Combine milk, sugar, and cinnamon stick in a small, heavy saucepan over medium-low heat; cook 5 minutes or just until sugar dissolves and mixture is hot, stirring occasionally.
  2. Place egg yolks in a medium bowl; stir with a whisk until blended. Gradually add about half of hot milk mixture, stirring constantly with a whisk (leave cinnamon in pan).
  3. Add egg mixture to milk mixture in pan. Cook over medium-low heat 6 minutes or until the mixture thickens and coats the back of a spoon, stirring constantly with a wooden spoon (do not boil).
  4. Strain sauce through a fine sieve into a bowl; discard cinnamon.
  5. Place bowl of sauce in a large ice-filled bowl for 15 minutes or until sauce is room temperature, stirring occasionally. Cover and chill.

Nutrition Facts

Calories86kcal
Protein15.44%
Fat29.39%
Carbs55.17%

Properties

Glycemic Index
9.39
Glycemic Load
5.82
Inflammation Score
-1
Nutrition Score
3.8052173660177%

Nutrients percent of daily need

Calories:85.9kcal
4.3%
Fat:2.85g
4.38%
Saturated Fat:1.15g
7.18%
Carbohydrates:12.02g
4.01%
Net Carbohydrates:11.79g
4.29%
Sugar:11.3g
12.56%
Cholesterol:94.75mg
31.58%
Sodium:27.22mg
1.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.73%
Phosphorus:94.2mg
9.42%
Calcium:89.77mg
8.98%
Vitamin B12:0.53µg
8.76%
Selenium:6.06µg
8.66%
Vitamin B2:0.13mg
7.6%
Vitamin D:1.11µg
7.39%
Vitamin A:239.5IU
4.79%
Vitamin B5:0.47mg
4.69%
Manganese:0.08mg
4.16%
Folate:13.62µg
3.4%
Vitamin B6:0.07mg
3.29%
Vitamin B1:0.05mg
3.25%
Zinc:0.46mg
3.05%
Potassium:105.13mg
3%
Magnesium:7.77mg
1.94%
Vitamin E:0.24mg
1.61%
Iron:0.27mg
1.51%
Source:My Recipes