Cinnamon-Fig Cashew Butter Spread or Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Cinnamon-Fig Cashew Butter Spread or Dip
5 min.
3
206kcal

Suggestions


Craving a sweet, spiced treat that's actually good for you? Look no further! This Cinnamon-Fig Cashew Butter Spread (or Dip!) is a flavor explosion that's incredibly versatile. Forget those sugar-laden store-bought spreads, this recipe takes just 5 minutes to whip up and is packed with wholesome ingredients. It's naturally vegetarian, vegan, gluten-free, and dairy-free, ticking all the boxes for a healthy and inclusive snack or appetizer.

The warmth of cinnamon beautifully complements the sweetness of dried figs, creating a comforting and complex flavor profile. A touch of lemon juice brightens the overall taste, while maple syrup adds the perfect amount of natural sweetness. And don't even get me started on the cashews! They lend a creamy, luxurious texture that makes this spread utterly irresistible. Did I mention it's ready in 5 minutes AND you can make it at any time?

What I love most about this recipe is its flexibility. I’ve enjoyed it as a dip with sliced apples, a spread on my morning toast, and even swirled into warm oatmeal for a cozy breakfast treat. Top it with pomegranate seeds, a sprinkle of nuts, or even a drizzle of extra maple syrup for an added touch of decadence. Trust me, your taste buds will thank you! This recipe is not only incredibly delicious but also a brilliant way to add a dose of healthy fats and fiber to your diet.

Ingredients

  • 0.3 Teaspoon cinnamon whole (I like the shebang)
  • Teaspoons coconut oil organic extra-virgin (I used Nutiva Coconut Oil)
  • 80 grams figs dried black (I used Mission)
  • 0.3 Teaspoon juice of lemon quick (just a tablespoon)
  • Teaspoons maple syrup 
  • Ounces cashew pieces raw (scant)
  • 0.1 Teaspoon salt to taste
  •  drops vanilla stevia (I used NuNaturals)
  • 0.3 cup water boiling

Equipment

  • food processor
  • blender

Directions

  1. Grind the cashews into a powder in your spice grinder.
  2. Place the cashews, figs, oil, maple syrup, and water in a small food processor or blender, and let them sit and soak for a few minutes.
  3. Add the cinnamon, salt, lemon juice, and stevia if using, and blend until relatively smooth.You can eat it right away, but I like to let it chill in the refrigerator for at least 30 minutes to thicken up.
  4. Serve as a dip for fruit, as a spread for rice cakes or bread, or even stirred into oatmeal! You can also top it with even more fruit, like the pomegranate seeds I’ve pictured above.

Nutrition Facts

Calories206kcal
Protein7.8%
Fat45.27%
Carbs46.93%

Properties

Glycemic Index
39.9
Glycemic Load
6.91
Inflammation Score
-3
Nutrition Score
7.6300000624488%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:206.23kcal
10.31%
Fat:11.18g
17.2%
Saturated Fat:3.71g
23.19%
Carbohydrates:26.08g
8.69%
Net Carbohydrates:22.75g
8.27%
Sugar:16.7g
18.56%
Cholesterol:0mg
0%
Sodium:103.58mg
4.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.66%
Manganese:0.59mg
29.28%
Copper:0.5mg
24.81%
Magnesium:74.69mg
18.67%
Fiber:3.33g
13.31%
Phosphorus:130.08mg
13.01%
Vitamin K:10.67µg
10.16%
Iron:1.83mg
10.14%
Potassium:317.74mg
9.08%
Zinc:1.31mg
8.72%
Vitamin B1:0.11mg
7.06%
Calcium:57.85mg
5.78%
Selenium:3.93µg
5.61%
Vitamin B2:0.09mg
5.43%
Vitamin B6:0.11mg
5.38%
Vitamin B5:0.28mg
2.8%
Vitamin B3:0.37mg
1.86%
Vitamin E:0.27mg
1.82%
Folate:7.22µg
1.8%