Cinnamon-Grilled Peaches

Vegetarian
Gluten Free
Health score
3%
Cinnamon-Grilled Peaches
33 min.
4
417kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  •  cinnamon sticks 
  • 0.3 cup rum dark
  •  mint leaves fresh
  • 0.5 teaspoon ground cinnamon 
  • large freestone peaches ripe
  • pinch salt 
  • tablespoons butter unsalted
  • servings whipped cream for serving

Equipment

  • paper towels
  • sauce pan
  • grill
  • skewers
  • chopsticks
  • metal skewers

Directions

  1. Watch how to make this recipe.
  2. Rinse the peaches and blot them dry with paper towels.
  3. Cut each peach in half and discard the pit. Then, cut each peach into quarters. Using a pointed chopstick or metal skewer, make a starter hole in the center of each peach quarter, working from the pit side to the skin side. Skewer 2 peach quarters on each cinnamon stick, placing a mint leaf between the 2 quarters.
  4. Combine the butter, brown sugar, rum, cinnamon, and salt in a saucepan and bring to a boil over high heat.
  5. Let the glaze boil until thick and syrupy, about 5 minutes.
  6. Prepare and preheat the grill to high.
  7. Brush and oil the grate. Next, place the skewered peaches on the hot grate and grill until nicely browned, 3 to 4 minutes per side, basting with the rum and butter glaze. Spoon any remaining glaze over the grilled peaches and serve at once. Peach or vanilla ice cream makes a great accompaniment.

Nutrition Facts

Calories417kcal
Protein4.38%
Fat42.98%
Carbs52.64%

Properties

Glycemic Index
31.56
Glycemic Load
15.38
Inflammation Score
-7
Nutrition Score
12.546086736347%

Flavonoids

Cyanidin
3.36mg
Catechin
8.61mg
Epigallocatechin
1.82mg
Epicatechin
4.09mg
Epigallocatechin 3-gallate
0.52mg
Eriodictyol
0.62mg
Hesperetin
0.2mg
Apigenin
0.11mg
Luteolin
0.25mg
Kaempferol
0.38mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:416.71kcal
20.84%
Fat:19.2g
29.53%
Saturated Fat:11.74g
73.35%
Carbohydrates:52.89g
17.63%
Net Carbohydrates:45.79g
16.65%
Sugar:42.18g
46.86%
Cholesterol:59.14mg
19.71%
Sodium:92.12mg
4.01%
Alcohol:5.01g
100%
Alcohol %:2.17%
100%
Protein:4.4g
8.8%
Manganese:1.41mg
70.7%
Fiber:7.1g
28.39%
Vitamin A:1304.57IU
26.09%
Calcium:183.76mg
18.38%
Vitamin B2:0.23mg
13.31%
Vitamin E:1.97mg
13.12%
Phosphorus:118.41mg
11.84%
Potassium:409.42mg
11.7%
Vitamin C:8.48mg
10.28%
Copper:0.19mg
9.73%
Vitamin K:8.69µg
8.28%
Vitamin B3:1.64mg
8.2%
Iron:1.47mg
8.14%
Selenium:5.39µg
7.7%
Magnesium:30.71mg
7.68%
Vitamin B5:0.72mg
7.17%
Zinc:1.04mg
6.9%
Vitamin B1:0.07mg
4.93%
Vitamin B6:0.1mg
4.78%
Vitamin B12:0.28µg
4.69%
Folate:17.07µg
4.27%
Vitamin D:0.34µg
2.28%