Cinnamon Grilled Plums With Pineapple-Rum Sauce

Vegetarian
Gluten Free
Health score
2%
Cinnamon Grilled Plums With Pineapple-Rum Sauce
35 min.
8
328kcal

Suggestions

Ingredients

  • sticks cinnamon (3-inch)
  • 0.3 cup brown sugar dark
  • 0.3 cup rum dark
  • 0.5 teaspoon ground cinnamon 
  • teaspoons lemon rind grated
  • strips lemon rind (1-inch-wide)
  • 0.5 cup pineapple juice fresh canned
  • large plums pitted ripe quartered
  • tablespoons butter unsalted
  • pints whipped cream frozen low-fat
  • large wine glasses chilled

Equipment

  • frying pan
  • sauce pan
  • whisk
  • grill
  • skewers
  • metal skewers

Directions

  1. Place pineapple juice in a heavy saucepan over high heat; bring to a boil, and cook until reduced by half (3-5 minutes).
  2. Remove pan from heat and add rum. Return to heat, add sugar, butter, and cinnamon to juice mixture; boil 3-5 minutes or until thick, stirring well with a whisk.
  3. Remove from heat, and set aside.
  4. Using a metal skewer, make a starter hole in the center of each plum quarter (from skin side to pit side). Skewer 2 plum quarters on each cinnamon stick, facing the same way, placing a strip of lemon rind between each plum quarter. (The recipe can be prepared several hours in advance up to this point.)
  5. Set up your grill for direct grilling, and preheat grill to high. Clean and oil grate.
  6. Arrange the plum kebabs on grate, and grill 3-5 minutes per side or until sizzling and golden, basting lightly with pineapple-rum sauce.
  7. When the kebabs are nearly done, scoop the ice cream or frozen yogurt into glasses. Top each portion with a plum kebab; drizzle with remaining sauce, and garnish with grated lemon rind.
  8. Serve immediately.

Nutrition Facts

Calories328kcal
Protein7.75%
Fat28.66%
Carbs63.59%

Properties

Glycemic Index
20.08
Glycemic Load
14.62
Inflammation Score
-5
Nutrition Score
8.8765218050584%

Flavonoids

Cyanidin
1.86mg
Peonidin
0.1mg
Catechin
0.95mg
Epigallocatechin
0.08mg
Epicatechin
1.06mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.13mg
Quercetin
0.3mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:327.74kcal
16.39%
Fat:10.13g
15.59%
Saturated Fat:6.18g
38.64%
Carbohydrates:50.57g
16.86%
Net Carbohydrates:47.59g
17.31%
Sugar:37.73g
41.92%
Cholesterol:43.23mg
14.41%
Sodium:90.94mg
3.95%
Alcohol:2.61g
100%
Alcohol %:1.72%
100%
Protein:6.17g
12.33%
Manganese:0.74mg
36.89%
Calcium:240.4mg
24.04%
Vitamin B2:0.32mg
18.75%
Vitamin A:787.44IU
15.75%
Phosphorus:132.9mg
13.29%
Fiber:2.98g
11.93%
Vitamin C:8.75mg
10.6%
Potassium:347.4mg
9.93%
Vitamin B12:0.56µg
9.42%
Zinc:1mg
6.63%
Vitamin B5:0.66mg
6.56%
Magnesium:23.95mg
5.99%
Vitamin B1:0.08mg
5.55%
Vitamin B6:0.09mg
4.52%
Vitamin K:4.13µg
3.93%
Iron:0.7mg
3.89%
Selenium:2.64µg
3.78%
Copper:0.07mg
3.45%
Folate:12.12µg
3.03%
Vitamin E:0.44mg
2.94%
Vitamin B3:0.4mg
1.98%
Vitamin D:0.2µg
1.31%
Source:My Recipes