Cinnamon-Maple Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Cinnamon-Maple Applesauce
45 min.
8
174kcal

Suggestions

Ingredients

  • 8 cups apples peeled chopped 8 medium apples
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • 1 cup maple syrup 
  • 0.5 cup water 

Equipment

  • potato masher
  • dutch oven

Directions

  1. Combine syrup and 1/2 cup water in a Dutch oven; bring to a boil.
  2. Add apple, cinnamon, and nutmeg; cover and cook over medium-low heat 25 minutes or until tender. Mash apples with a potato masher. Cook, uncovered, 20 minutes or until most of liquid evaporates.
  3. Serve warm or chilled.

Nutrition Facts

Calories174kcal
Protein0.73%
Fat1.12%
Carbs98.15%

Properties

Glycemic Index
17.94
Glycemic Load
14.47
Inflammation Score
-2
Nutrition Score
5.9452173895324%

Flavonoids

Cyanidin
1.96mg
Peonidin
0.03mg
Catechin
1.63mg
Epigallocatechin
0.32mg
Epicatechin
9.41mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.24mg
Luteolin
0.15mg
Kaempferol
0.17mg
Quercetin
5.01mg

Nutrients percent of daily need

Calories:174.15kcal
8.71%
Fat:0.23g
0.35%
Saturated Fat:0.04g
0.27%
Carbohydrates:44.49g
14.83%
Net Carbohydrates:41.41g
15.06%
Sugar:37.13g
41.25%
Cholesterol:0mg
0%
Sodium:5.63mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.33g
0.66%
Manganese:0.99mg
49.61%
Vitamin B2:0.54mg
31.98%
Fiber:3.07g
12.29%
Vitamin C:5.76mg
6.98%
Potassium:224.96mg
6.43%
Calcium:53.13mg
5.31%
Magnesium:14.98mg
3.75%
Vitamin B1:0.05mg
3.2%
Vitamin K:2.79µg
2.66%
Vitamin B6:0.05mg
2.57%
Zinc:0.34mg
2.24%
Copper:0.04mg
1.84%
Vitamin E:0.23mg
1.52%
Phosphorus:13.9mg
1.39%
Vitamin A:67.9IU
1.36%
Iron:0.21mg
1.14%
Source:My Recipes