Cinnamon Orange Turkey Scaloppini

Gluten Free
Dairy Free
Health score
1%
Cinnamon Orange Turkey Scaloppini
25 min.
4
231kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • cloves garlic minced
  • 0.5 teaspoon ground cinnamon 
  • tablespoon juice of lemon fresh
  • 0.5 cup orange juice fresh
  • servings salt and pepper black freshly ground to taste
  • 24 ounce turkey cutlets 

Equipment

  • frying pan

Directions

  1. Combine the cinnamon, and garlic with a little salt and pepper; rub over both sides of the turkey cutlets.
  2. Heat oil in a large skillet over medium-high heat.
  3. Add the seasoned cutlets, and fry for 2 to 3 minutes on each side, until nicely browned on the outside, but not fully cooked.
  4. Remove from the pan and set aside; keep warm.
  5. Pour the orange juice and lemon juice into the pan, stirring in any bits of food that are stuck to the pan. Bring to a boil, and return the turkey to the pan. Reduce heat to medium, and cook until liquid has reduced by half, 10 to 15 minutes.
  6. Serve cutlets with sauce spooned over.

Nutrition Facts

Calories231kcal
Protein75.34%
Fat17.2%
Carbs7.46%

Properties

Glycemic Index
29.75
Glycemic Load
1.8
Inflammation Score
-1
Nutrition Score
2.259999971027%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
4.25mg
Naringenin
0.72mg
Myricetin
0.04mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:230.82kcal
11.54%
Fat:4.35g
6.69%
Saturated Fat:0.27g
1.69%
Carbohydrates:4.24g
1.41%
Net Carbohydrates:3.98g
1.45%
Sugar:2.72g
3.02%
Cholesterol:106.31mg
35.44%
Sodium:78.89mg
3.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.87g
85.74%
Vitamin C:17.43mg
21.13%
Manganese:0.09mg
4.31%
Vitamin E:0.64mg
4.26%
Vitamin K:2.79µg
2.66%
Folate:10.13µg
2.53%
Iron:0.39mg
2.18%
Vitamin B1:0.03mg
2.13%
Potassium:74.28mg
2.12%
Vitamin B6:0.03mg
1.67%
Vitamin A:63.64IU
1.27%
Magnesium:4.33mg
1.08%
Fiber:0.26g
1.05%
Copper:0.02mg
1.05%
Source:Allrecipes