Cinnamon Popcorn

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
66%
Cinnamon Popcorn
25 min.
8
966kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic favorite? Introducing Cinnamon Popcorn, a scrumptious treat that perfectly balances the warmth of cinnamon with the light, airy crunch of popcorn. This recipe is not only a crowd-pleaser but also caters to various dietary preferences, making it a fantastic choice for everyone at your gathering.

In just 25 minutes, you can whip up a batch of this irresistible snack that’s ideal for any occasion—whether it’s a cozy movie night, a festive party, or simply a midday pick-me-up. With a health score of 66, this Cinnamon Popcorn is a guilt-free indulgence that’s vegetarian, gluten-free, and dairy-free, allowing you to enjoy it without compromising your dietary choices.

The combination of egg white, sugar, and cinnamon creates a delightful coating that clings to each fluffy kernel, ensuring every bite is bursting with flavor. Plus, the optional touch of salt enhances the sweetness, making it a perfect balance of savory and sweet. With only 966 calories for the entire batch, you can share it with friends or keep it all to yourself—no judgment here!

So, gather your ingredients and get ready to impress your taste buds with this easy-to-make, very healthy snack that’s sure to become a new favorite in your home. Enjoy the delightful crunch and aromatic spices of Cinnamon Popcorn today!

Ingredients

  •  egg whites lightly beaten
  • teaspoon ground cinnamon 
  • quarts popped popcorn plain
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Place popcorn in a 15-in. x 10-in. x 1-in. baking pan. In a small bowl, mix egg white, sugar, cinnamon and salt if desired.
  2. Pour over popcorn and mix thoroughly.
  3. Bake at 300° for 20 minutes. Cool. Store in an airtight container.

Nutrition Facts

Calories966kcal
Protein12.3%
Fat9.62%
Carbs78.08%

Properties

Glycemic Index
17.68
Glycemic Load
108.23
Inflammation Score
-9
Nutrition Score
27.819130143637%

Nutrients percent of daily need

Calories:966.29kcal
48.31%
Fat:10.79g
16.6%
Saturated Fat:1.35g
8.43%
Carbohydrates:196.98g
65.66%
Net Carbohydrates:162.54g
59.11%
Sugar:14.57g
16.18%
Cholesterol:0mg
0%
Sodium:97.97mg
4.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.03g
62.07%
Fiber:34.44g
137.75%
Manganese:2.68mg
133.9%
Magnesium:341.25mg
85.31%
Phosphorus:847.71mg
84.77%
Zinc:7.29mg
48.63%
Iron:7.58mg
42.1%
Copper:0.62mg
31.13%
Vitamin B3:5.47mg
27.34%
Potassium:785.83mg
22.45%
Vitamin B6:0.37mg
18.6%
Folate:73.51µg
18.38%
Vitamin B1:0.25mg
16.42%
Vitamin B2:0.22mg
12.67%
Vitamin B5:1.21mg
12.15%
Vitamin A:464.45IU
9.29%
Vitamin E:0.69mg
4.61%
Vitamin K:2.92µg
2.78%
Calcium:19.5mg
1.95%
Selenium:0.83µg
1.19%