Cinnamon-Raisin French Toast

Vegetarian
Dairy Free
Health score
6%
Cinnamon-Raisin French Toast
25 min.
4
246kcal

Suggestions


Start your day off right with a delightful twist on a classic breakfast favorite: Cinnamon-Raisin French Toast! This vegetarian and dairy-free recipe is not only easy to prepare but also packed with flavor, making it the perfect choice for a morning meal or a leisurely brunch with friends and family.

Imagine sinking your teeth into warm, golden-brown slices of whole-grain cinnamon-raisin swirl bread, perfectly soaked in a rich mixture of fat-free egg product and creamy vanilla soymilk. The sweet aroma of cinnamon wafts through the air as you cook each slice to perfection, creating a comforting and indulgent breakfast experience that everyone will love.

With just 25 minutes of prep time, you can whip up this delicious dish for four people, making it an ideal option for busy mornings or special occasions. Each serving is a guilt-free delight at only 246 calories, allowing you to enjoy a satisfying meal without compromising your dietary goals. Top it off with a drizzle of syrup or a handful of fresh fruit for an extra burst of flavor and nutrition.

Whether you're treating yourself or hosting a brunch gathering, this Cinnamon-Raisin French Toast is sure to impress. So grab your whisk and frying pan, and get ready to create a breakfast masterpiece that will leave everyone asking for seconds!

Ingredients

  • 0.8 cup eggs fat-free
  • 0.8 cup soymilk 
  • 0.5 teaspoon vanilla 
  • slices raisin bread 
  • serving fruit fresh

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In medium bowl, beat egg product, soymilk and vanilla with egg beater or wire whisk until smooth; pour into shallow bowl.
  2. Spray griddle or 10-inch skillet with cooking spray; heat griddle to 375°F or heat skillet over medium heat. Dip bread into egg mixture until completely soaked.
  3. Place on griddle. Cook about 4 minutes on each side or until golden brown.
  4. Serve with syrup.

Nutrition Facts

Calories246kcal
Protein18.3%
Fat27.47%
Carbs54.23%

Properties

Glycemic Index
26.1
Glycemic Load
18.17
Inflammation Score
-5
Nutrition Score
12.736086928326%

Nutrients percent of daily need

Calories:245.87kcal
12.29%
Fat:7.53g
11.59%
Saturated Fat:2.08g
13.01%
Carbohydrates:33.45g
11.15%
Net Carbohydrates:30.57g
11.12%
Sugar:7.64g
8.49%
Cholesterol:169.49mg
56.5%
Sodium:268.79mg
11.69%
Alcohol:0.17g
100%
Alcohol %:0.13%
100%
Protein:11.29g
22.57%
Selenium:25.41µg
36.29%
Vitamin B2:0.51mg
30.05%
Folate:91.29µg
22.82%
Vitamin B3:3.41mg
17.06%
Phosphorus:150.48mg
15.05%
Vitamin B1:0.23mg
15.04%
Vitamin B12:0.88µg
14.72%
Iron:2.61mg
14.53%
Manganese:0.28mg
14.12%
Calcium:123.32mg
12.33%
Vitamin E:1.74mg
11.59%
Fiber:2.89g
11.55%
Vitamin B6:0.22mg
11.07%
Copper:0.21mg
10.64%
Vitamin A:509.41IU
10.19%
Vitamin D:1.44µg
9.62%
Vitamin B5:0.91mg
9.12%
Potassium:270.42mg
7.73%
Zinc:1.1mg
7.3%
Magnesium:20.53mg
5.13%
Vitamin C:3.89mg
4.71%
Vitamin K:2.38µg
2.27%