Cinnamon-Raisin French Toast

Vegetarian
Dairy Free
Health score
3%
Cinnamon-Raisin French Toast
25 min.
4
389kcal

Suggestions


Start your day off right with a delightful twist on a classic breakfast favorite: Cinnamon-Raisin French Toast! This scrumptious dish is not only vegetarian but also dairy-free, making it a perfect choice for those with dietary restrictions or anyone looking to enjoy a lighter morning meal. With just 25 minutes of preparation, you can whip up a delicious brunch that serves four, ensuring everyone at the table is satisfied.

Imagine sinking your teeth into thick slices of whole-grain cinnamon-raisin swirl bread, perfectly soaked in a rich mixture of fat-free egg product and creamy vanilla soymilk. The warm, comforting aroma of cinnamon fills your kitchen as the bread cooks to a golden brown, creating a mouthwatering experience that will have your family or guests eagerly awaiting breakfast.

Whether you choose to drizzle your French toast with syrup or top it with fresh fruit, this dish is versatile enough to cater to your personal taste. With a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge in this morning meal guilt-free. So gather your ingredients, heat up that frying pan, and get ready to impress with a breakfast that’s as nutritious as it is delicious!

Ingredients

  • slices raisin bread 
  • 0.8 cup eggs fat-free
  • servings fruit fresh
  • 0.8 cup vanilla 
  • 0.5 teaspoon vanilla 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In medium bowl, beat egg product, soymilk and vanilla with egg beater or wire whisk until smooth; pour into shallow bowl.
  2. Spray griddle or 10-inch skillet with cooking spray; heat griddle to 375F or heat skillet over medium heat. Dip bread into egg mixture until completely soaked.
  3. Place on griddle. Cook about 4 minutes on each side or until golden brown.
  4. Serve with syrup.

Nutrition Facts

Calories389kcal
Protein13.8%
Fat20.15%
Carbs66.05%

Properties

Glycemic Index
17.75
Glycemic Load
17.72
Inflammation Score
-5
Nutrition Score
12.032608664554%

Nutrients percent of daily need

Calories:388.94kcal
19.45%
Fat:6.76g
10.4%
Saturated Fat:2g
12.53%
Carbohydrates:49.88g
16.63%
Net Carbohydrates:45.75g
16.64%
Sugar:21.45g
23.83%
Cholesterol:169.49mg
56.5%
Sodium:254.62mg
11.07%
Alcohol:13.59g
100%
Alcohol %:6.74%
100%
Protein:10.42g
20.84%
Selenium:24.39µg
34.84%
Vitamin B2:0.48mg
28.3%
Manganese:0.4mg
19.81%
Folate:78.9µg
19.73%
Fiber:4.13g
16.53%
Phosphorus:163.48mg
16.35%
Iron:2.72mg
15.11%
Vitamin B1:0.21mg
14.2%
Copper:0.25mg
12.65%
Vitamin B3:2.47mg
12.34%
Vitamin A:603.91IU
12.08%
Potassium:344.84mg
9.85%
Vitamin B5:0.96mg
9.62%
Zinc:1.11mg
7.42%
Magnesium:29.65mg
7.41%
Vitamin B6:0.14mg
7.13%
Calcium:70.11mg
7.01%
Vitamin B12:0.41µg
6.76%
Vitamin K:6.47µg
6.16%
Vitamin D:0.91µg
6.07%
Vitamin E:0.62mg
4.16%
Vitamin C:2.66mg
3.22%