Cinnamon-Raisin Granola Bars

Vegetarian
Dairy Free
Health score
6%
Cinnamon-Raisin Granola Bars
70 min.
20
138kcal

Suggestions


Start your day on a delicious note with these homemade Cinnamon-Raisin Granola Bars! Perfect for busy mornings or a wholesome brunch, these bars are not only vegetarian and dairy-free but also packed with wholesome ingredients that will keep you energized throughout the day. With a delightful blend of old-fashioned oats, sweet raisins, and a hint of cinnamon, each bite offers a comforting taste that feels like a warm hug.

What makes these granola bars truly special is their versatility. Whether you need a quick breakfast on the go, a nutritious snack for the kids, or a satisfying treat to enjoy with your afternoon tea, these bars fit the bill perfectly. Plus, they are easy to make and can be customized to suit your taste—feel free to add nuts, seeds, or even a sprinkle of chocolate chips for an extra indulgence!

In just 70 minutes, you can whip up a batch that serves 20, making them an ideal choice for gatherings or meal prep. With only 138 calories per bar, you can enjoy a guilt-free snack that nourishes your body and satisfies your cravings. So, roll up your sleeves and get ready to bake a batch of these delightful Cinnamon-Raisin Granola Bars that will surely become a staple in your kitchen!

Ingredients

  • cups oats 
  • cup raisins 
  • 0.5 cup flour all-purpose
  • 0.5 cup flour whole wheat
  • 0.5 cup brown sugar packed
  • 0.5 cup wheat germ 
  • teaspoons ground cinnamon 
  • 0.5 teaspoon salt 
  •  eggs slightly beaten
  • 0.5 cup apple sauce unsweetened
  • 0.5 cup honey 
  • teaspoon vanilla 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray bottom and sides of 13x9-inch (3-quart) glass baking dish with cooking spray.
  2. In large bowl, stir together oats, raisins, all-purpose flour, whole wheat flour, brown sugar, wheat germ, cinnamon and salt. In small bowl, beat egg, applesauce, honey and vanilla with whisk until well combined.
  3. Pour applesauce mixture into oat mixture; stir until well blended.
  4. Pour mixture into baking dish.
  5. Bake 20 minutes for soft granola bars; bake 30 minutes for firmer granola bars. Cool in dish 5 minutes. For bars, cut into 5 rows by 4 rows. Cool completely in dish, about 30 minutes.

Nutrition Facts

Calories138kcal
Protein8.22%
Fat7.3%
Carbs84.48%

Properties

Glycemic Index
11.55
Glycemic Load
10.29
Inflammation Score
-2
Nutrition Score
5.8486955878527%

Flavonoids

Catechin
0.04mg
Epicatechin
0.33mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:137.56kcal
6.88%
Fat:1.17g
1.8%
Saturated Fat:0.24g
1.49%
Carbohydrates:30.48g
10.16%
Net Carbohydrates:28.19g
10.25%
Sugar:13g
14.45%
Cholesterol:8.18mg
2.73%
Sodium:66.28mg
2.88%
Alcohol:0.07g
100%
Alcohol %:0.18%
100%
Protein:2.97g
5.93%
Manganese:0.89mg
44.37%
Selenium:8.41µg
12.02%
Vitamin B1:0.14mg
9.44%
Fiber:2.29g
9.15%
Phosphorus:82.33mg
8.23%
Magnesium:26.29mg
6.57%
Iron:1.11mg
6.17%
Zinc:0.82mg
5.44%
Copper:0.1mg
5.15%
Folate:19.38µg
4.85%
Vitamin B2:0.08mg
4.46%
Potassium:149.48mg
4.27%
Vitamin B6:0.08mg
4.14%
Vitamin B3:0.73mg
3.64%
Vitamin B5:0.24mg
2.41%
Calcium:17.47mg
1.75%