Cinnamon-Raisin Oatmeal

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Cinnamon-Raisin Oatmeal
Download PDF
Morning MealBrunchBreakfast
45 min.
1
151kcal

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Ingredients

  • 1 Dash ground cinnamon 
  • 1 ounce oatmeal instant
  • 1 tablespoon raisins 

Equipment

    Directions

    1. Prepare instant oatmeal with water, according to package directions. Stir raisins into prepared oatmeal, and sprinkle with sweetener and cinnamon.
    2. carbo rating: 23

    Nutrition Facts

    Calories151kcal
    Protein12.16%
    Fat10.38%
    Carbs77.46%

    Properties

    Glycemic Index
    146.8
    Glycemic Load
    19.79
    Inflammation Score
    -2
    Nutrition Score
    4.8173912979015%

    Nutrients percent of daily need

    Calories:150.91kcal
    7.55%
    Fat:1.88g
    2.89%
    Saturated Fat:0.34g
    2.16%
    Carbohydrates:31.57g
    10.52%
    Net Carbohydrates:27.24g
    9.91%
    Sugar:0.31g
    0.34%
    Cholesterol:0mg
    0%
    Sodium:5.43mg
    0.24%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.95g
    9.91%
    Fiber:4.33g
    17.32%
    Vitamin B1:0.22mg
    14.93%
    Phosphorus:146.27mg
    14.63%
    Magnesium:47.06mg
    11.76%
    Manganese:0.21mg
    10.74%
    Iron:1.66mg
    9.24%
    Potassium:227.28mg
    6.49%
    Zinc:0.92mg
    6.1%
    Vitamin B2:0.07mg
    3.96%
    Vitamin B6:0.06mg
    3.19%
    Calcium:28.96mg
    2.9%
    Copper:0.05mg
    2.43%
    Folate:9.58µg
    2.4%
    Vitamin B3:0.4mg
    2.01%
    Vitamin E:0.16mg
    1.04%
    Vitamin C:0.85mg
    1.03%
    Morning MealBrunchBreakfastGluten FreeDairy FreeLacto Ovo VegetarianVegan
    Source:My Recipes

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