Cinnamon-Raisin Snack Mix

Dairy Free
Very Healthy
Health score
69%
Cinnamon-Raisin Snack Mix
10 min.
10
230kcal

Suggestions


Looking for a quick and delicious snack that satisfies your sweet tooth while keeping things healthy? Look no further than this delightful Cinnamon-Raisin Snack Mix! With a health score of 69, this recipe is not only dairy-free but also packed with wholesome ingredients that make it a guilt-free treat for any occasion.

In just 10 minutes, you can whip up a batch of this crunchy, sweet, and slightly spiced mix that’s perfect for sharing with friends and family. Whether you’re hosting a gathering, enjoying a cozy night in, or simply need a pick-me-up during your busy day, this snack mix is versatile enough to fit any scenario. Each serving is only 230 calories, making it a smart choice for those mindful of their caloric intake.

The combination of corn, rice, and wheat cereals provides a satisfying crunch, while the addition of raisins (or your choice of dried fruit) adds a natural sweetness that perfectly complements the warm flavor of cinnamon. This snack mix is not just a treat; it’s a wholesome option that can be enjoyed as an antipasti, starter, or even a light appetizer.

So, gather your ingredients and get ready to indulge in a snack that’s as nutritious as it is delicious. Your taste buds will thank you!

Ingredients

  • 0.3 cup sugar 
  • teaspoon ground cinnamon 
  • 0.3 cup butter 
  • 1.5 cups cornflakes 
  • 1.5 cups rice chex 
  • 1.5 cups wheat chex 
  • 0.5 cup cranberries dried

Equipment

  • bowl
  • paper towels
  • microwave

Directions

  1. In small bowl, mix sugar and cinnamon; set aside.
  2. In large microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in cereals until evenly coated. Microwave uncovered 2 minutes, stirring after 1 minute.
  3. Sprinkle half of the sugar mixture evenly over cereals; stir.
  4. Sprinkle with remaining sugar mixture; stir. Microwave uncovered 1 minute. Stir in raisins.
  5. Spread on paper towels to cool.

Nutrition Facts

Calories230kcal
Protein6.96%
Fat19.51%
Carbs73.53%

Properties

Glycemic Index
7.51
Glycemic Load
3.49
Inflammation Score
-8
Nutrition Score
22.570434552172%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Myricetin
0.15mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:230.2kcal
11.51%
Fat:5.5g
8.46%
Saturated Fat:0.98g
6.12%
Carbohydrates:46.63g
15.54%
Net Carbohydrates:41.46g
15.08%
Sugar:13.89g
15.43%
Cholesterol:0mg
0%
Sodium:321.14mg
13.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.42g
8.83%
Vitamin D:30.49µg
203.3%
Folate:347.09µg
86.77%
Iron:13.48mg
74.88%
Zinc:4.58mg
30.53%
Vitamin B2:0.45mg
26.73%
Vitamin B3:5.31mg
26.57%
Vitamin B6:0.53mg
26.54%
Vitamin B1:0.4mg
26.47%
Vitamin B12:1.57µg
26.24%
Fiber:5.18g
20.7%
Vitamin A:731.02IU
14.62%
Phosphorus:125.44mg
12.54%
Manganese:0.2mg
10.16%
Calcium:94.98mg
9.5%
Magnesium:33.58mg
8.39%
Vitamin C:6.34mg
7.69%
Potassium:149.35mg
4.27%
Vitamin E:0.33mg
2.18%
Selenium:1.22µg
1.74%
Copper:0.02mg
1.18%