Cinnamon Rice Pudding with Dried-Cherry Sauce

Vegetarian
Gluten Free
Health score
1%
Cinnamon Rice Pudding with Dried-Cherry Sauce
45 min.
8
247kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  • 0.5 teaspoon almond extract 
  • cup cherries dried
  • stick cinnamon (3-inch)
  • teaspoon cornstarch 
  • teaspoon ground cinnamon 
  • 1.5 cups jasmine rice uncooked
  • teaspoon kosher salt 
  • cups milk 2% reduced-fat
  • 0.5 cup sugar 
  • tablespoons sugar 
  • 0.5 teaspoon vanilla extract 
  • teaspoon vanilla extract 
  • tablespoon water 
  • 1.5 cups water 
  • cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. To prepare pudding, combine first 4 ingredients in a large, heavy saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes or until rice is tender.
  2. Drain.
  3. Return rice and cinnamon stick to pan; stir in milk, 1/2 cup sugar, and ground cinnamon. Bring to a simmer over medium heat, stirring constantly. Reduce heat to medium-low; cook 30 minutes or until thick, stirring frequently. Discard cinnamon stick.
  4. Remove from heat; stir in 1 teaspoon vanilla and 1/2 teaspoon almond extract.
  5. To prepare sauce, combine cherries and 1 1/2 cups water in a medium saucepan; bring to a boil. Reduce heat, and simmer 20 minutes. Stir in 2 tablespoons sugar; cook 5 minutes.
  6. Combine 1 tablespoon water and cornstarch.
  7. Add to cherry mixture; bring to a boil. Cook 1 minute or until slightly thick, stirring constantly.
  8. Remove from heat; stir in 1/2 teaspoon vanilla and 1/4 teaspoon almond extract.
  9. Serve pudding with sauce.

Nutrition Facts

Calories247kcal
Protein9.13%
Fat7.61%
Carbs83.26%

Properties

Glycemic Index
29.17
Glycemic Load
28.05
Inflammation Score
-2
Nutrition Score
6.0804347732793%

Flavonoids

Cyanidin
5.21mg
Pelargonidin
0.05mg
Peonidin
0.26mg
Catechin
0.75mg
Epigallocatechin
0.06mg
Epicatechin
0.86mg
Epicatechin 3-gallate
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:247.29kcal
12.36%
Fat:2.07g
3.19%
Saturated Fat:1.18g
7.4%
Carbohydrates:51.1g
17.03%
Net Carbohydrates:49.92g
18.15%
Sugar:22.35g
24.84%
Cholesterol:7.08mg
2.36%
Sodium:345.55mg
15.02%
Alcohol:0.39g
100%
Alcohol %:0.13%
100%
Protein:5.61g
11.21%
Manganese:0.53mg
26.3%
Calcium:132.22mg
13.22%
Phosphorus:125.47mg
12.55%
Vitamin B2:0.19mg
11.22%
Selenium:7.57µg
10.82%
Vitamin B12:0.47µg
7.82%
Vitamin B5:0.7mg
7.04%
Copper:0.13mg
6.62%
Potassium:207.09mg
5.92%
Magnesium:23.1mg
5.78%
Zinc:0.85mg
5.69%
Vitamin B6:0.1mg
5.02%
Fiber:1.18g
4.72%
Vitamin B1:0.06mg
4.25%
Vitamin B3:0.68mg
3.38%
Iron:0.43mg
2.37%
Vitamin A:103.34IU
2.07%
Folate:7.93µg
1.98%
Vitamin C:1.41mg
1.71%
Source:My Recipes