Cinnamon Roasted Almonds

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
37%
Cinnamon Roasted Almonds
80 min.
5
1164kcal

Suggestions

Ingredients

  • cup brown sugar 
  •  egg whites 
  • tablespoon ground cinnamon 
  • 0.5 teaspoon salt 
  • teaspoons vanilla extract 
  • cup sugar white
  • cups almonds whole

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • baking pan

Directions

  1. Preheat oven to 250 degrees F (120 degrees C). Line a baking sheet with parchment paper.
  2. Beat egg whites and vanilla extract in a large bowl; add almonds and toss to coat. Stir brown sugar, white sugar, cinnamon, and salt into almonds until blended.
  3. Spread almond mixture into prepared baking dish.
  4. Bake in preheated oven, stirring every 15 minutes, until coating is dry, about 75 minutes.

Nutrition Facts

Calories1164kcal
Protein10.3%
Fat52.23%
Carbs37.47%

Properties

Glycemic Index
17.02
Glycemic Load
29.25
Inflammation Score
-9
Nutrition Score
36.952608755101%

Flavonoids

Cyanidin
3.52mg
Catechin
1.83mg
Epigallocatechin
3.7mg
Epicatechin
0.86mg
Eriodictyol
0.36mg
Naringenin
0.61mg
Isorhamnetin
3.78mg
Kaempferol
0.56mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:1163.97kcal
58.2%
Fat:71.53g
110.04%
Saturated Fat:5.44g
34%
Carbohydrates:115.47g
38.49%
Net Carbohydrates:96.75g
35.18%
Sugar:89.14g
99.05%
Cholesterol:0mg
0%
Sodium:266.92mg
11.61%
Alcohol:0.55g
100%
Alcohol %:0.29%
100%
Protein:31.74g
63.48%
Vitamin E:36.65mg
244.3%
Manganese:3.58mg
179.12%
Vitamin B2:1.69mg
99.57%
Magnesium:392.54mg
98.13%
Copper:1.51mg
75.29%
Fiber:18.72g
74.9%
Phosphorus:692.51mg
69.25%
Calcium:438.78mg
43.88%
Potassium:1136.38mg
32.47%
Iron:5.78mg
32.14%
Zinc:4.51mg
30.09%
Vitamin B3:5.27mg
26.33%
Vitamin B1:0.29mg
19.61%
Folate:63.94µg
15.98%
Selenium:9.08µg
12.97%
Vitamin B6:0.22mg
10.87%
Vitamin B5:0.76mg
7.58%
Source:Allrecipes