Cinnamon-Roasted Almonds

Vegetarian
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
52%
Cinnamon-Roasted Almonds
75 min.
4
929kcal

Suggestions

Ingredients

  •  egg white 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon salt 
  • teaspoon water cold
  • 0.5 cup sugar white
  • cups almonds whole

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 250 degrees F (120 degrees C). Lightly grease a 10x15 inch jellyroll pan.
  2. Lightly beat the egg white; add water, and beat until frothy but not stiff.
  3. Add the nuts, and stir until well coated.
  4. Mix the sugar, salt, and cinnamon, and sprinkle over the nuts. Toss to coat, and spread evenly on the prepared pan.
  5. Bake for 1 hour in the preheated oven, stirring occasionally, until golden. Allow to cool, then store nuts in airtight containers.

Nutrition Facts

Calories929kcal
Protein12.56%
Fat64.84%
Carbs22.6%

Properties

Glycemic Index
21.27
Glycemic Load
18.76
Inflammation Score
-9
Nutrition Score
35.971739187594%

Flavonoids

Cyanidin
3.52mg
Catechin
1.83mg
Epigallocatechin
3.7mg
Epicatechin
0.86mg
Eriodictyol
0.36mg
Naringenin
0.61mg
Isorhamnetin
3.78mg
Kaempferol
0.56mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:928.74kcal
46.44%
Fat:71.45g
109.93%
Saturated Fat:5.43g
33.97%
Carbohydrates:56.04g
18.68%
Net Carbohydrates:38.04g
13.83%
Sugar:31.23g
34.7%
Cholesterol:0mg
0%
Sodium:159.56mg
6.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.14g
62.29%
Vitamin E:36.61mg
244.09%
Manganese:3.31mg
165.67%
Vitamin B2:1.67mg
98.12%
Magnesium:387.09mg
96.77%
Copper:1.48mg
73.88%
Fiber:18.01g
72.03%
Phosphorus:689.11mg
68.91%
Calcium:388.08mg
38.81%
Potassium:1062.02mg
30.34%
Zinc:4.47mg
29.81%
Iron:5.35mg
29.7%
Vitamin B3:5.19mg
25.94%
Vitamin B1:0.29mg
19.57%
Folate:63.24µg
15.81%
Selenium:7.52µg
10.74%
Vitamin B6:0.2mg
9.83%
Vitamin B5:0.69mg
6.86%
Source:Allrecipes