Cinnamon-Roasted Chicken with Harissa Sauce

Dairy Free
Health score
22%
Cinnamon-Roasted Chicken with Harissa Sauce
45 min.
8
568kcal

Suggestions


Indulge in a flavor explosion with this incredible Cinnamon-Roasted Chicken with Harissa Sauce. Perfect for family gatherings or a cozy dinner, this dish is sure to impress everyone at the table. Imagine perfectly roasted chicken, tender and juicy, with a delightful crispy skin, coated in a fragrant blend of cinnamon and spices. The aroma that fills your kitchen as it roasts is simply irresistible!

What makes this recipe stand out is not just the mouthwatering combination of flavors but also how easily it comes together. With just a little prep and an overnight marinade, you can elevate basic chicken into a gourmet meal. The addition of Harissa Sauce brings a zesty kick that perfectly complements the warmth of the cinnamon, making every bite a delightful journey through vibrant spices.

This dish caters to various dietary needs, being dairy-free while still rich in flavor and texture. Whether you're serving it for lunch, dinner, or as the star of a special occasion, it's the ultimate main course that harmonizes with a range of sides. Pair it with a fresh salad or roasted vegetables for a balanced feast that will leave your guests raving.

Join me in discovering the magic of cinnamon-roasted chicken! Let’s embark on this culinary adventure that’s not only hearty and satisfying but also an explosion of flavors that everyone will love. Your kitchen is about to become the place where comfort meets sophistication!

Ingredients

  • cup all purpose flour ()
  • teaspoon cayenne pepper 
  • small chicken breast halves with skin and bones
  •  chicken thighs with skin and bones
  • 0.3 cup ground cinnamon 
  • servings harissa sauce 
  • cup olive oil 
  • tablespoons vegetable oil; peanut oil preferred ()
  • tablespoon salt 
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • ziploc bags

Directions

  1. Mix first 5 ingredients in small bowl.
  2. Place chicken breasts and thighs in 2-gallon resealable plastic bag.
  3. Pour oil mixture over; seal bag. Turn bag to coat chicken with marinade. Chill overnight.
  4. Preheat oven to 475°F.
  5. Transfer chicken to rimmed baking sheet, shaking off marinade.
  6. Sprinkle chicken all over with flour.
  7. Heat 1 tablespoon peanut oil in large skillet over medium-high heat. Working in batches, add chicken to skillet. Cook until golden, adding more oil as needed, about 3 minutes per side. Return chicken to baking sheet, skin side up. Roast until cooked through, about 15 minutes.
  8. Serve with Harissa Sauce.

Nutrition Facts

Calories568kcal
Protein31.36%
Fat54.66%
Carbs13.98%

Properties

Glycemic Index
22.76
Glycemic Load
9.1
Inflammation Score
-5
Nutrition Score
25.657826351083%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:568.36kcal
28.42%
Fat:34.4g
52.92%
Saturated Fat:7.69g
48.06%
Carbohydrates:19.79g
6.6%
Net Carbohydrates:15.26g
5.55%
Sugar:1.39g
1.55%
Cholesterol:183.06mg
61.02%
Sodium:1158.38mg
50.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.41g
88.81%
Vitamin B3:18.16mg
90.78%
Selenium:62.9µg
89.86%
Manganese:1.44mg
72.01%
Vitamin B6:1.27mg
63.33%
Phosphorus:440.78mg
44.08%
Vitamin B5:2.85mg
28.53%
Potassium:722.11mg
20.63%
Vitamin B2:0.35mg
20.49%
Vitamin B1:0.29mg
19.04%
Fiber:4.54g
18.14%
Vitamin E:2.68mg
17.87%
Vitamin B12:0.95µg
15.82%
Zinc:2.33mg
15.53%
Magnesium:59.73mg
14.93%
Iron:2.61mg
14.53%
Folate:37.66µg
9.42%
Calcium:93.08mg
9.31%
Vitamin K:8.71µg
8.3%
Copper:0.14mg
7.19%
Vitamin A:281.88IU
5.64%
Vitamin C:2.63mg
3.19%
Vitamin D:0.23µg
1.51%
Source:Epicurious