Cinnamon-Roasted Chicken with Harissa Sauce

Dairy Free
Health score
22%
Cinnamon-Roasted Chicken with Harissa Sauce
45 min.
8
568kcal

Suggestions

Ingredients

  • cup all purpose flour ()
  • teaspoon cayenne pepper 
  • small chicken breast halves with skin and bones
  •  chicken thighs with skin and bones
  • 0.3 cup ground cinnamon 
  • servings harissa sauce 
  • cup olive oil 
  • tablespoons vegetable oil; peanut oil preferred ()
  • tablespoon salt 
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • ziploc bags

Directions

  1. Mix first 5 ingredients in small bowl.
  2. Place chicken breasts and thighs in 2-gallon resealable plastic bag.
  3. Pour oil mixture over; seal bag. Turn bag to coat chicken with marinade. Chill overnight.
  4. Preheat oven to 475°F.
  5. Transfer chicken to rimmed baking sheet, shaking off marinade.
  6. Sprinkle chicken all over with flour.
  7. Heat 1 tablespoon peanut oil in large skillet over medium-high heat. Working in batches, add chicken to skillet. Cook until golden, adding more oil as needed, about 3 minutes per side. Return chicken to baking sheet, skin side up. Roast until cooked through, about 15 minutes.
  8. Serve with Harissa Sauce.

Nutrition Facts

Calories568kcal
Protein31.36%
Fat54.66%
Carbs13.98%

Properties

Glycemic Index
22.76
Glycemic Load
9.1
Inflammation Score
-5
Nutrition Score
25.657826351083%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:568.36kcal
28.42%
Fat:34.4g
52.92%
Saturated Fat:7.69g
48.06%
Carbohydrates:19.79g
6.6%
Net Carbohydrates:15.26g
5.55%
Sugar:1.39g
1.55%
Cholesterol:183.06mg
61.02%
Sodium:1158.38mg
50.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.41g
88.81%
Vitamin B3:18.16mg
90.78%
Selenium:62.9µg
89.86%
Manganese:1.44mg
72.01%
Vitamin B6:1.27mg
63.33%
Phosphorus:440.78mg
44.08%
Vitamin B5:2.85mg
28.53%
Potassium:722.11mg
20.63%
Vitamin B2:0.35mg
20.49%
Vitamin B1:0.29mg
19.04%
Fiber:4.54g
18.14%
Vitamin E:2.68mg
17.87%
Vitamin B12:0.95µg
15.82%
Zinc:2.33mg
15.53%
Magnesium:59.73mg
14.93%
Iron:2.61mg
14.53%
Folate:37.66µg
9.42%
Calcium:93.08mg
9.31%
Vitamin K:8.71µg
8.3%
Copper:0.14mg
7.19%
Vitamin A:281.88IU
5.64%
Vitamin C:2.63mg
3.19%
Vitamin D:0.23µg
1.51%
Source:Epicurious