Cinnamon-Rum Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Cinnamon-Rum Syrup
Download PDF
Side Dish
45 min.
4
182kcal

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Ingredients

  • 0.8 cup light-colored corn syrup 
  • 1 teaspoon ground cinnamon 
  • 1 teaspoon juice of lemon 
  • 2 teaspoons rum 

Equipment

  • sauce pan

Directions

  1. Place corn syrup in a small saucepan, and cook over low heat until thoroughly heated.
  2. Add remaining ingredients; stir well.
  3. Serve warm over pancakes.
  4. Note: Rum or rum extract may be omitted, if desired.

Nutrition Facts

Calories182kcal
Protein0.05%
Fat0.62%
Carbs99.33%

Properties

Glycemic Index
6
Glycemic Load
9.34
Inflammation Score
1
Nutrition Score
0.59913043580625%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:182.45kcal
9.12%
Fat:0.14g
0.21%
Saturated Fat:0g
0.01%
Carbohydrates:49.59g
16.53%
Net Carbohydrates:49.32g
17.94%
Sugar:49.15g
54.61%
Cholesterol:0mg
0%
Sodium:39.7mg
1.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.02g
0.05%
Manganese:0.09mg
4.37%
Vitamin B1:0.04mg
2.54%
Zinc:0.29mg
1.94%
Calcium:13.4mg
1.34%
Fiber:0.27g
1.08%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVegan
Source:My Recipes

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