Cinnamon-Scented Breakfast Quinoa

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Cinnamon-Scented Breakfast Quinoa
30 min.
4
215kcal

Suggestions


Start your day on a wholesome note with our delightful Cinnamon-Scented Breakfast Quinoa! This vibrant and nutritious dish is not only a feast for the senses but also caters to a variety of dietary preferences, making it a perfect choice for everyone at the breakfast table. Whether you're a vegetarian, vegan, or simply looking for a gluten-free option, this recipe checks all the boxes while delivering a warm, comforting flavor that will awaken your taste buds.

Imagine the aroma of cinnamon wafting through your kitchen as you prepare this easy-to-make breakfast in just 30 minutes. The nutty quinoa, combined with the crunch of walnuts and the sweetness of pure maple syrup or honey, creates a harmonious blend that is both satisfying and energizing. With each bite, you'll enjoy a delightful balance of textures and flavors, topped off with a sprinkle of flaky sea salt for that perfect finishing touch.

Not only is this dish a delicious way to start your morning, but it also offers a healthy caloric profile, making it a guilt-free indulgence. Packed with protein, healthy fats, and complex carbohydrates, it will keep you feeling full and fueled throughout your busy day. So, gather your ingredients and treat yourself to a nourishing breakfast that’s as good for your body as it is for your soul!

Ingredients

  •  cinnamon sticks 
  • servings maple syrup pure chopped
  • cup quinoa white black red (all or a mix of , , or )
  • 0.3 teaspoon salt 
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • sieve

Directions

  1. Wash quinoa in several changes of water in a bowl, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large fine-mesh sieve after each rinse), until water is clear.
  2. Drain washed quinoa well in a large fine-mesh sieve.
  3. Combine all ingredients in a heavy medium saucepan and bring to a boil, covered. Reduce heat to low and cook, covered, until water is absorbed and quinoa is tender, about 20 minutes.
  4. Remove pan from heat and let stand, covered, 5 minutes. Fluff with a fork and keep covered to keep warm.
  5. Remove cinnamon sticks.
  6. Divide quinoa among bowls and top with walnuts, maple syrup or honey, milk, and sea salt.
  7. The quinoa will stay warm, covered but off the heat, for 15 to 20 minutes.Even if a package says that the quinoa is prewashed, washing it is still recommended. The cinnamon sticks can be washed off, dried, and reused. (I leave mine out in a small bowl near the oven so they can really dry out.)

Nutrition Facts

Calories215kcal
Protein11.23%
Fat10.82%
Carbs77.95%

Properties

Glycemic Index
10.38
Glycemic Load
4.94
Inflammation Score
-5
Nutrition Score
11.872173860669%

Nutrients percent of daily need

Calories:214.72kcal
10.74%
Fat:2.6g
4%
Saturated Fat:0.31g
1.91%
Carbohydrates:42.15g
14.05%
Net Carbohydrates:38.25g
13.91%
Sugar:12.02g
13.36%
Cholesterol:0mg
0%
Sodium:153.88mg
6.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.07g
12.14%
Manganese:1.63mg
81.5%
Vitamin B2:0.39mg
22.93%
Magnesium:89.87mg
22.47%
Folate:78.31µg
19.58%
Phosphorus:195.35mg
19.53%
Fiber:3.9g
15.62%
Copper:0.27mg
13.55%
Iron:2.11mg
11.73%
Vitamin B1:0.17mg
11.11%
Vitamin B6:0.21mg
10.49%
Zinc:1.5mg
9.99%
Potassium:291.85mg
8.34%
Vitamin E:1.08mg
7.18%
Calcium:62.06mg
6.21%
Selenium:3.67µg
5.24%
Vitamin B3:0.69mg
3.43%
Vitamin B5:0.33mg
3.34%
Source:Epicurious