Cinnamon-Scented Breakfast Quinoa

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
28%
Cinnamon-Scented Breakfast Quinoa
30 min.
4
215kcal

Suggestions


Start your day on a deliciously wholesome note with our Cinnamon-Scented Breakfast Quinoa! This delightful dish is not only a feast for the senses but also a powerhouse of nutrition, making it the perfect choice for anyone looking to enjoy a healthy morning meal. With its warm, aromatic notes of cinnamon and the satisfying crunch of walnuts, this breakfast is sure to become a favorite in your household.

What makes this recipe truly special is its versatility. Whether you're following a vegetarian, vegan, or gluten-free diet, this quinoa dish caters to all dietary preferences without compromising on flavor. Packed with protein and healthy fats, it provides a balanced start to your day, keeping you energized and satisfied until your next meal.

In just 30 minutes, you can whip up a batch that serves four, making it ideal for brunch gatherings or a cozy family breakfast. The combination of fluffy quinoa, rich maple syrup or honey, and a sprinkle of flaky sea salt creates a delightful contrast that will tantalize your taste buds. Plus, the simplicity of the preparation means you can enjoy a gourmet breakfast without the fuss.

So why not treat yourself to a bowl of this nourishing breakfast? With its enticing aroma and comforting flavors, our Cinnamon-Scented Breakfast Quinoa is not just a meal; it's an experience that will brighten your mornings and leave you craving more!

Ingredients

  •  cinnamon sticks 
  • servings honey pure chopped
  • cup quinoa white black red (all or a mix of , , or )
  • 0.3 teaspoon salt 
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • sieve

Directions

  1. Wash quinoa in several changes of water in a bowl, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large fine-mesh sieve after each rinse), until water is clear.
  2. Drain washed quinoa well in a large fine-mesh sieve.
  3. Combine all ingredients in a heavy medium saucepan and bring to a boil, covered. Reduce heat to low and cook, covered, until water is absorbed and quinoa is tender, about 20 minutes.
  4. Remove pan from heat and let stand, covered, 5 minutes. Fluff with a fork and keep covered to keep warm.
  5. Remove cinnamon sticks.
  6. Divide quinoa among bowls and top with walnuts, maple syrup or honey, milk, and sea salt.
  7. The quinoa will stay warm, covered but off the heat, for 15 to 20 minutes.Even if a package says that the quinoa is prewashed, washing it is still recommended. The cinnamon sticks can be washed off, dried, and reused. (I leave mine out in a small bowl near the oven so they can really dry out.)

Nutrition Facts

Calories215kcal
Protein11.23%
Fat10.82%
Carbs77.95%

Properties

Glycemic Index
10.38
Glycemic Load
4.94
Inflammation Score
-5
Nutrition Score
11.872173860669%

Nutrients percent of daily need

Calories:214.72kcal
10.74%
Fat:2.6g
4%
Saturated Fat:0.31g
1.91%
Carbohydrates:42.15g
14.05%
Net Carbohydrates:38.25g
13.91%
Sugar:12.02g
13.36%
Cholesterol:0mg
0%
Sodium:153.88mg
6.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.07g
12.14%
Manganese:1.63mg
81.5%
Vitamin B2:0.39mg
22.93%
Magnesium:89.87mg
22.47%
Folate:78.31µg
19.58%
Phosphorus:195.35mg
19.53%
Fiber:3.9g
15.62%
Copper:0.27mg
13.55%
Iron:2.11mg
11.73%
Vitamin B1:0.17mg
11.11%
Vitamin B6:0.21mg
10.49%
Zinc:1.5mg
9.99%
Potassium:291.85mg
8.34%
Vitamin E:1.08mg
7.18%
Calcium:62.06mg
6.21%
Selenium:3.67µg
5.24%
Vitamin B3:0.69mg
3.43%
Vitamin B5:0.33mg
3.34%
Source:Epicurious