Cinnamon-Scented Breakfast Quinoa

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
28%
Cinnamon-Scented Breakfast Quinoa
30 min.
4
215kcal

Suggestions


Are you ready to awaken your mornings with a delightful twist on breakfast? Welcome to the world of Cinnamon-Scented Breakfast Quinoa—a nourishing and delicious way to kick-start your day. Packed with flavor and wholesome ingredients, this recipe is not only vegetarian and vegan but also gluten-free and low FODMAP, making it a fantastic option for a variety of dietary preferences.

The subtle warmth of cinnamon combined with the nutty richness of quinoa creates a breakfast experience that is both comforting and satisfying. Imagine the aroma wafting through your kitchen as the quinoa cooks to perfection, absorbing the sweet notes of maple syrup or honey. Topped with crunchy walnuts and a sprinkle of flaky sea salt, each bite offers a delightful contrast of textures and flavors that will surely leave you craving more.

In just 30 minutes, you can prepare this wholesome dish for a family brunch or an energizing solo breakfast. With only 215 calories per serving, it is light yet filling, providing you with the energy you need to seize the day ahead. Whether you’re a quinoa enthusiast or trying it for the first time, this recipe is sure to become a staple in your morning routine. Let's dive into this nourishing breakfast experience that your taste buds will thank you for!

Ingredients

  •  cinnamon sticks 
  • servings honey pure chopped
  • cup quinoa white black red (all or a mix of , , or )
  • 0.3 teaspoon salt 
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • sieve

Directions

  1. Wash quinoa in several changes of water in a bowl, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large fine-mesh sieve after each rinse), until water is clear.
  2. Drain washed quinoa well in a large fine-mesh sieve.
  3. Combine all ingredients in a heavy medium saucepan and bring to a boil, covered. Reduce heat to low and cook, covered, until water is absorbed and quinoa is tender, about 20 minutes.
  4. Remove pan from heat and let stand, covered, 5 minutes. Fluff with a fork and keep covered to keep warm.
  5. Remove cinnamon sticks.
  6. Divide quinoa among bowls and top with walnuts, maple syrup or honey, milk, and sea salt.
  7. The quinoa will stay warm, covered but off the heat, for 15 to 20 minutes.Even if a package says that the quinoa is prewashed, washing it is still recommended. The cinnamon sticks can be washed off, dried, and reused. (I leave mine out in a small bowl near the oven so they can really dry out.)

Nutrition Facts

Calories215kcal
Protein11.23%
Fat10.82%
Carbs77.95%

Properties

Glycemic Index
10.38
Glycemic Load
4.94
Inflammation Score
-5
Nutrition Score
11.872173860669%

Nutrients percent of daily need

Calories:214.72kcal
10.74%
Fat:2.6g
4%
Saturated Fat:0.31g
1.91%
Carbohydrates:42.15g
14.05%
Net Carbohydrates:38.25g
13.91%
Sugar:12.02g
13.36%
Cholesterol:0mg
0%
Sodium:153.88mg
6.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.07g
12.14%
Manganese:1.63mg
81.5%
Vitamin B2:0.39mg
22.93%
Magnesium:89.87mg
22.47%
Folate:78.31µg
19.58%
Phosphorus:195.35mg
19.53%
Fiber:3.9g
15.62%
Copper:0.27mg
13.55%
Iron:2.11mg
11.73%
Vitamin B1:0.17mg
11.11%
Vitamin B6:0.21mg
10.49%
Zinc:1.5mg
9.99%
Potassium:291.85mg
8.34%
Vitamin E:1.08mg
7.18%
Calcium:62.06mg
6.21%
Selenium:3.67µg
5.24%
Vitamin B3:0.69mg
3.43%
Vitamin B5:0.33mg
3.34%
Source:Epicurious