Cinnamon-Scented Cranapple Sauce

Gluten Free
Dairy Free
Health score
4%
Cinnamon-Scented Cranapple Sauce
45 min.
3
681kcal

Suggestions

Ingredients

  • 0.5 cup fruit mix dried with mariani harvest medley
  •  apples i use 2 granny smith apples peeled chopped
  • 11 ounce mandarin orange segents drained canned
  • 15 ounce cinnamon-flavored pear halves drained chopped canned
  • cup sugar 
  • 16 ounce whole-berry cranberry sauce canned

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a large saucepan; cook, uncovered, over medium-low heat 45 minutes or until thickened, stirring often.
  2. Remove sauce from heat; cover and chill.
  3. Serve as an accompaniment to pork or turkey, or as a topping over vanilla ice cream, pound cake, or pancakes.
  4. Note: If you can't find cinnamon-flavored pears, use regular canned pear halves and add 1/2 teaspoon ground cinnamon.

Nutrition Facts

Calories681kcal
Protein1.71%
Fat1.4%
Carbs96.89%

Properties

Glycemic Index
70.61
Glycemic Load
61.2
Inflammation Score
-7
Nutrition Score
10.32217394269%

Flavonoids

Cyanidin
4.02mg
Delphinidin
0.03mg
Pelargonidin
0.03mg
Peonidin
0.01mg
Catechin
1.17mg
Epigallocatechin
0.99mg
Epicatechin
9.9mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.36mg
Hesperetin
8.25mg
Naringenin
10.42mg
Apigenin
0.02mg
Luteolin
0.1mg
Isorhamnetin
0.43mg
Kaempferol
0.1mg
Myricetin
4.08mg
Quercetin
7.25mg

Nutrients percent of daily need

Calories:681.11kcal
34.06%
Fat:1.13g
1.73%
Saturated Fat:0.11g
0.68%
Carbohydrates:175.49g
58.5%
Net Carbohydrates:165.45g
60.16%
Sugar:148.96g
165.51%
Cholesterol:0mg
0%
Sodium:13mg
0.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.18%
Vitamin C:38.23mg
46.34%
Fiber:10.04g
40.15%
Vitamin A:840.25IU
16.81%
Potassium:490.9mg
14.03%
Manganese:0.26mg
12.86%
Vitamin E:1.92mg
12.78%
Copper:0.24mg
11.97%
Vitamin K:10.73µg
10.22%
Vitamin B6:0.18mg
8.76%
Magnesium:32.99mg
8.25%
Vitamin B2:0.14mg
8.23%
Vitamin B1:0.12mg
7.73%
Folate:30.49µg
7.62%
Calcium:70.86mg
7.09%
Iron:1.27mg
7.07%
Phosphorus:54.99mg
5.5%
Vitamin B3:0.87mg
4.33%
Vitamin B5:0.36mg
3.6%
Zinc:0.33mg
2.23%
Selenium:1.29µg
1.84%
Source:My Recipes