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Cinnamon-Scented Cranapple Sauce
Cinnamon-Scented Cranapple Sauce
Gluten Free
Dairy Free
Health score
4%
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Sauce
45 min.
Preparation time
Gaps: no
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 531g
Price Per Serving: 1.93$
681kcal
Nutrition
Calories: 681kcal
Protein: 1.71%
Fat: 1.4%
Carbs: 96.89%
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Ingredients
0.5
cup
fruit mix
dried with mariani harvest medley
1
apples i use 2 granny smith apples
peeled chopped
11
ounce
mandarin orange segents
drained canned
15
ounce
cinnamon-flavored pear halves
drained chopped canned
1
cup
sugar
16
ounce
whole-berry cranberry sauce
canned
Equipment
sauce pan
Directions
Combine all ingredients in a large saucepan; cook, uncovered, over medium-low heat 45 minutes or until thickened, stirring often.
Remove sauce from heat; cover and chill.
Serve as an accompaniment to pork or turkey, or as a topping over vanilla ice cream, pound cake, or pancakes.
Note: If you can't find cinnamon-flavored pears, use regular canned pear halves and add 1/2 teaspoon ground cinnamon.
Nutrition Facts
Calories
681kcal
Protein
1.71%
Fat
1.4%
Carbs
96.89%
Properties
Glycemic Index
70.61
Glycemic Load
61.2
Inflammation Score
-7
Nutrition Score
10.32217394269%
Flavonoids
Cyanidin
4.02mg
Delphinidin
0.03mg
Pelargonidin
0.03mg
Peonidin
0.01mg
Catechin
1.17mg
Epigallocatechin
0.99mg
Epicatechin
9.9mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.36mg
Hesperetin
8.25mg
Naringenin
10.42mg
Apigenin
0.02mg
Luteolin
0.1mg
Isorhamnetin
0.43mg
Kaempferol
0.1mg
Myricetin
4.08mg
Quercetin
7.25mg
Nutrients
percent of daily need
Calories:
681.11kcal
34.06%
Fat:
1.13g
1.73%
Saturated Fat:
0.11g
0.68%
Carbohydrates:
175.49g
58.5%
Net Carbohydrates:
165.45g
60.16%
Sugar:
148.96g
165.51%
Cholesterol:
0mg
0%
Sodium:
13mg
0.57%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.09g
6.18%
Vitamin C:
38.23mg
46.34%
Fiber:
10.04g
40.15%
Vitamin A:
840.25IU
16.81%
Potassium:
490.9mg
14.03%
Manganese:
0.26mg
12.86%
Vitamin E:
1.92mg
12.78%
Copper:
0.24mg
11.97%
Vitamin K:
10.73µg
10.22%
Vitamin B6:
0.18mg
8.76%
Magnesium:
32.99mg
8.25%
Vitamin B2:
0.14mg
8.23%
Vitamin B1:
0.12mg
7.73%
Folate:
30.49µg
7.62%
Calcium:
70.86mg
7.09%
Iron:
1.27mg
7.07%
Phosphorus:
54.99mg
5.5%
Vitamin B3:
0.87mg
4.33%
Vitamin B5:
0.36mg
3.6%
Zinc:
0.33mg
2.23%
Selenium:
1.29µg
1.84%
Gluten Free
Dairy Free
Apples
Pears
Sauce
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples