Cinnamon Scented Stuffed Sweet Potatoes

Vegetarian
Gluten Free
Health score
27%
Cinnamon Scented Stuffed Sweet Potatoes
55 min.
6
232kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon ground nutmeg 
  • servings kosher salt and cracked pepper to taste
  • cup dannon oikos greek nonfat yogurt plain
  • medium sweet potatoes 

Equipment

  • bowl
  • oven
  • ramekin

Directions

  1. Preheat oven 400 degrees F.
  2. Scrub sweet potatoes and then oven roast, skin on for 40-45 minutes or until soft to the touch. Cool slightly. Gently cut the top third off the sweet potatoes and scoop filing into a bowl. Reserve skins if using.
  3. Mash potatoes with a fork.
  4. Add yogurt and spices and mix well. Spoon filling back into the skins or into 6 lightly buttered ramekins.
  5. Sprinkle each with 1 tsp. brown sugar.
  6. Set to bake for 15-18 minutes or until heated through.

Nutrition Facts

Calories232kcal
Protein11.96%
Fat1.07%
Carbs86.97%

Properties

Glycemic Index
22.17
Glycemic Load
22.46
Inflammation Score
-10
Nutrition Score
16.043913063796%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:231.71kcal
11.59%
Fat:0.28g
0.43%
Saturated Fat:0.1g
0.65%
Carbohydrates:51.04g
17.01%
Net Carbohydrates:44.04g
16.01%
Sugar:14.45g
16.06%
Cholesterol:1.67mg
0.56%
Sodium:331.3mg
14.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.02g
14.04%
Vitamin A:32065.07IU
641.3%
Manganese:0.71mg
35.26%
Fiber:7g
27.99%
Vitamin B6:0.5mg
24.85%
Potassium:817.91mg
23.37%
Vitamin B5:1.93mg
19.26%
Copper:0.35mg
17.59%
Magnesium:61.24mg
15.31%
Phosphorus:152.38mg
15.24%
Vitamin B2:0.23mg
13.65%
Vitamin B1:0.18mg
12.27%
Calcium:111.92mg
11.19%
Iron:1.5mg
8.31%
Selenium:4.81µg
6.87%
Folate:27.34µg
6.83%
Vitamin B3:1.36mg
6.78%
Vitamin C:5.44mg
6.59%
Zinc:0.87mg
5.8%
Vitamin E:0.6mg
3.99%
Vitamin K:4.17µg
3.97%
Vitamin B12:0.23µg
3.89%
Source:Allrecipes