Cinnamon Snack Mix

Health score
3%
Cinnamon Snack Mix
20 min.
12
1049kcal

Suggestions

Ingredients

  • 0.8 cup almonds sliced
  • 0.3 cup butter 
  • cups cinnamon-flavored graham cookies bear-shaped
  • cup golden raisins 
  • 0.3 cup honey 
  • cups honey graham cereal 
  • teaspoon orange juice 
  • cups japanese ramen noodles crushed

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large bowl, mix honey graham cereal, bear-shaped graham cookies, ramen noodles, almonds, and golden raisins.
  3. In a small saucepan over low heat, melt butter, and blend in honey and orange juice.
  4. Spread over the honey graham cereal mixture, and toss to coat.
  5. Spread mixture onto a large baking sheet.
  6. Bake 10 minutes in the preheated oven.

Nutrition Facts

Calories1049kcal
Protein3.45%
Fat24.38%
Carbs72.17%

Properties

Glycemic Index
32.02
Glycemic Load
104.98
Inflammation Score
-4
Nutrition Score
13.663478364115%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.04mg
Isorhamnetin
0.15mg
Kaempferol
0.35mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:1049.22kcal
52.46%
Fat:29.7g
45.69%
Saturated Fat:11.25g
70.29%
Carbohydrates:197.81g
65.94%
Net Carbohydrates:194.63g
70.77%
Sugar:144.55g
160.61%
Cholesterol:13.56mg
4.52%
Sodium:1059.7mg
46.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.45g
18.89%
Vitamin B1:0.63mg
41.88%
Manganese:0.74mg
37.04%
Vitamin B2:0.44mg
25.65%
Folate:98.74µg
24.68%
Iron:4.41mg
24.49%
Vitamin E:3.67mg
24.48%
Vitamin B3:4.08mg
20.42%
Copper:0.28mg
13.97%
Phosphorus:135.15mg
13.52%
Selenium:9.2µg
13.14%
Fiber:3.18g
12.72%
Magnesium:40.31mg
10.08%
Potassium:335.95mg
9.6%
Vitamin K:9.62µg
9.16%
Vitamin B6:0.16mg
7.99%
Zinc:1.18mg
7.87%
Calcium:51.61mg
5.16%
Vitamin B5:0.44mg
4.42%
Vitamin A:214.4IU
4.29%
Vitamin C:1.55mg
1.88%
Vitamin B12:0.11µg
1.82%
Source:Allrecipes