Meal
Lunch
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Ketogenic
Occasions
Winter
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Ingredient
Cheese
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Recipes
Cinnamon Snack Mix
Cinnamon Snack Mix
Health score
3%
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Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 274g
Price Per Serving: 3.04$
1049kcal
Nutrition
Calories: 1049kcal
Protein: 3.45%
Fat: 24.38%
Carbs: 72.17%
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Ingredients
0.8
cup
almonds
sliced
0.3
cup
butter
3
cups
cinnamon-flavored graham cookies
bear-shaped
1
cup
golden raisins
0.3
cup
honey
5
cups
honey graham cereal
1
teaspoon
orange juice
2
cups
japanese ramen noodles
crushed
Equipment
bowl
baking sheet
sauce pan
oven
Directions
Preheat oven to 375 degrees F (190 degrees C).
In a large bowl, mix honey graham cereal, bear-shaped graham cookies, ramen noodles, almonds, and golden raisins.
In a small saucepan over low heat, melt butter, and blend in honey and orange juice.
Spread over the honey graham cereal mixture, and toss to coat.
Spread mixture onto a large baking sheet.
Bake 10 minutes in the preheated oven.
Nutrition Facts
Calories
1049kcal
Protein
3.45%
Fat
24.38%
Carbs
72.17%
Properties
Glycemic Index
32.02
Glycemic Load
104.98
Inflammation Score
-4
Nutrition Score
13.663478364115%
Flavonoids
Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.04mg
Isorhamnetin
0.15mg
Kaempferol
0.35mg
Quercetin
0.31mg
Nutrients
percent of daily need
Calories:
1049.22kcal
52.46%
Fat:
29.7g
45.69%
Saturated Fat:
11.25g
70.29%
Carbohydrates:
197.81g
65.94%
Net Carbohydrates:
194.63g
70.77%
Sugar:
144.55g
160.61%
Cholesterol:
13.56mg
4.52%
Sodium:
1059.7mg
46.07%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.45g
18.89%
Vitamin B1:
0.63mg
41.88%
Manganese:
0.74mg
37.04%
Vitamin B2:
0.44mg
25.65%
Folate:
98.74µg
24.68%
Iron:
4.41mg
24.49%
Vitamin E:
3.67mg
24.48%
Vitamin B3:
4.08mg
20.42%
Copper:
0.28mg
13.97%
Phosphorus:
135.15mg
13.52%
Selenium:
9.2µg
13.14%
Fiber:
3.18g
12.72%
Magnesium:
40.31mg
10.08%
Potassium:
335.95mg
9.6%
Vitamin K:
9.62µg
9.16%
Vitamin B6:
0.16mg
7.99%
Zinc:
1.18mg
7.87%
Calcium:
51.61mg
5.16%
Vitamin B5:
0.44mg
4.42%
Vitamin A:
214.4IU
4.29%
Vitamin C:
1.55mg
1.88%
Vitamin B12:
0.11µg
1.82%
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Almond
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples