Cinnamon-Soy Braised Pork

Gluten Free
Dairy Free
Low Fod Map
Health score
29%
Cinnamon-Soy Braised Pork
170 min.
8
333kcal

Suggestions


If you're looking for a delicious and unique twist on a classic pork dish, look no further than our Cinnamon-Soy Braised Pork. This savory-sweet creation combines the rich flavor of tender, boneless pork shoulder with aromatic spices, resulting in a mouthwatering experience that you won’t soon forget. The combination of cinnamon and star anise infuses the pork with a warm, fragrant taste, while the rich depth of lower-sodium soy sauce and the sweetness of brown sugar balance perfectly to create a magnificent sauce.

One of the many delightful aspects of this dish is its versatility. It can be served as a hearty lunch or dinner, making it perfect for family gatherings or entertaining guests. With a total cooking time of about 2 hours and 50 minutes, the pork slowly absorbs the delightful flavors from the braising liquid, becoming incredibly tender and succulent.

This recipe is not only gluten-free and dairy-free but also adheres to a low-FODMAP diet, ensuring that everyone at your table can enjoy every bite. As you plate the finished dish, don’t forget to sprinkle it with freshly chopped cilantro for that aromatic finish. Discover the delicious interplay of flavors in our Cinnamon-Soy Braised Pork, and elevate your next meal with this easy-to-make, crowd-pleasing main course!

Ingredients

  • 3.5 pounds boston butt pork shoulder boneless trimmed
  • 0.3 cup brown sugar packed
  • tablespoon canola oil 
  • sticks cinnamon (3-inch)
  • teaspoons cilantro leaves fresh chopped
  • tablespoons julienne-cut ginger fresh peeled
  • tablespoons lower-sodium soy sauce 
  • 0.5 cup rice wine dry
  •  star anise 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in a Dutch oven over high heat.
  2. Add pork to pan; cook 5 minutes or until browned, turning frequently.
  3. Remove from pan; set aside.
  4. Combine soy sauce and the next 5 ingredients (through star anise) in pan over medium heat, and stir until sugar dissolves. Return pork to pan. Cover, reduce heat, and simmer for 2 1/2 hours or until pork is fork-tender. Discard cinnamon and anise. Shred meat into large pieces using 2 forks; toss with sauce.
  5. Sprinkle with cilantro.

Nutrition Facts

Calories333kcal
Protein59.9%
Fat25.13%
Carbs14.97%

Properties

Glycemic Index
7.13
Glycemic Load
0.06
Inflammation Score
-3
Nutrition Score
25.785652596665%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:333.28kcal
16.66%
Fat:8.58g
13.2%
Saturated Fat:2.27g
14.2%
Carbohydrates:11.5g
3.83%
Net Carbohydrates:10.89g
3.96%
Sugar:9g
10%
Cholesterol:119.07mg
39.69%
Sodium:542.41mg
23.58%
Alcohol:2.41g
100%
Alcohol %:1.28%
100%
Protein:45.99g
91.99%
Vitamin B3:19.23mg
96.16%
Vitamin B1:1.29mg
85.73%
Selenium:51.63µg
73.75%
Vitamin B6:1.46mg
73.04%
Vitamin B2:0.95mg
56.06%
Phosphorus:477.38mg
47.74%
Vitamin B12:1.73µg
28.77%
Zinc:4mg
26.66%
Potassium:821.67mg
23.48%
Vitamin B5:2.01mg
20.07%
Magnesium:63.12mg
15.78%
Manganese:0.24mg
12.23%
Iron:2.14mg
11.89%
Copper:0.17mg
8.53%
Vitamin E:0.54mg
3.61%
Calcium:35.77mg
3.58%
Fiber:0.6g
2.42%
Vitamin K:1.83µg
1.75%
Folate:5.69µg
1.42%
Source:My Recipes