Cinnamon-Spiced Chocolate Tamales

Gluten Free
Dairy Free
Low Fod Map
Cinnamon-Spiced Chocolate Tamales
110 min.
26
330kcal

Suggestions

Ingredients

  • 52  corn husks 
  • cups tamale dough mixed with 2 tbsp. cinnamon sugar in with dough) prepared
  • cup baker's angel flake coconut 
  • 16 oz baker's semi-sweet chocolate chopped

Equipment

    Directions

    1. Soak corn husks in hot water 30 min.; drain.
    2. Spread 2 Tbsp. tamale dough into 3x2-inch rectangle down center of each husk, leaving about 2-inch uncovered space at top of husk.
    3. Spoon 1 Tbsp. chocolate and 1 tsp. coconut down center of each husk; fold over sides, then both ends of husk to enclose filling.
    4. Steam in a tamalera 1 hour or until done, adding water when needed. (Tamales are cooked when they pull away from husks.) Cool slightly.

    Nutrition Facts

    Calories330kcal
    Protein1.52%
    Fat23.73%
    Carbs74.75%

    Properties

    Glycemic Index
    2.7
    Glycemic Load
    37.59
    Inflammation Score
    -1
    Nutrition Score
    3.2743478101557%

    Nutrients percent of daily need

    Calories:329.9kcal
    16.49%
    Fat:8.97g
    13.79%
    Saturated Fat:5.71g
    35.71%
    Carbohydrates:63.55g
    21.18%
    Net Carbohydrates:61.62g
    22.41%
    Sugar:60.38g
    67.09%
    Cholesterol:1.05mg
    0.35%
    Sodium:3.49mg
    0.15%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:15mg
    5%
    Protein:1.29g
    2.59%
    Manganese:0.32mg
    16.15%
    Copper:0.25mg
    12.38%
    Magnesium:33.65mg
    8.41%
    Fiber:1.93g
    7.71%
    Iron:1.24mg
    6.88%
    Phosphorus:52.09mg
    5.21%
    Zinc:0.53mg
    3.56%
    Selenium:2.39µg
    3.42%
    Potassium:117.75mg
    3.36%
    Vitamin B2:0.02mg
    1.3%
    Calcium:12.2mg
    1.22%
    Vitamin K:1.27µg
    1.21%