Cinnamon-Spiced Pork and Plums

Gluten Free
Health score
15%
Cinnamon-Spiced Pork and Plums
45 min.
4
291kcal

Suggestions

Ingredients

  • teaspoon butter 
  • ounces plums dried pitted halved
  • 0.3 cup cooking wine dry white
  • 0.3 cup less-sodium chicken broth fat-free
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon coarsely ground pepper black
  • teaspoon olive oil 
  • 16 ounce center-cut loin pork chops boneless ( 1/)
  • 0.3 teaspoon salt 
  • 0.3 cup shallots finely chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 4 ingredients in a small bowl; sprinkle evenly over pork.
  2. Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat.
  3. Add pork, and cook for 2 minutes on each side or until browned.
  4. Add shallots and butter; cook 30 seconds or until butter melts, stirring frequently.
  5. Add plums, wine, and broth, turning pork to coat. Cover, reduce heat to medium-low, and cook 2 minutes or until pork is done.
  6. Sprinkle with parsley.

Nutrition Facts

Calories291kcal
Protein36.66%
Fat32.41%
Carbs30.93%

Properties

Glycemic Index
48.25
Glycemic Load
5.39
Inflammation Score
-5
Nutrition Score
18.742608609407%

Flavonoids

Cyanidin
0.2mg
Delphinidin
0.01mg
Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:291.41kcal
14.57%
Fat:10.08g
15.5%
Saturated Fat:3.6g
22.48%
Carbohydrates:21.64g
7.21%
Net Carbohydrates:18.88g
6.86%
Sugar:12.21g
13.57%
Cholesterol:78.66mg
26.22%
Sodium:290.06mg
12.61%
Alcohol:2.06g
100%
Alcohol %:1.3%
100%
Protein:25.64g
51.28%
Selenium:38.27µg
54.67%
Vitamin B1:0.78mg
52.28%
Vitamin B3:9.78mg
48.91%
Vitamin K:51.02µg
48.59%
Vitamin B6:0.95mg
47.41%
Phosphorus:292.34mg
29.23%
Potassium:715.19mg
20.43%
Vitamin B2:0.28mg
16.2%
Manganese:0.3mg
14.99%
Zinc:2mg
13.34%
Magnesium:48.12mg
12.03%
Fiber:2.76g
11.03%
Vitamin B12:0.64µg
10.68%
Vitamin B5:1.03mg
10.31%
Vitamin A:427.88IU
8.56%
Copper:0.17mg
8.33%
Iron:1.27mg
7.04%
Vitamin C:4.02mg
4.88%
Calcium:35.16mg
3.52%
Vitamin E:0.48mg
3.21%
Vitamin D:0.45µg
3.02%
Folate:9.7µg
2.42%
Source:My Recipes