45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 201g
Price Per Serving: 2.68$
291kcal
Nutrition
Calories: 291kcal
Protein: 36.66%
Fat: 32.41%
Carbs: 30.93%
Ingredients
- 1 teaspoon butter
- 4 ounces plums dried pitted halved
- 0.3 cup cooking wine dry white
- 0.3 cup less-sodium chicken broth fat-free
- 2 tablespoons parsley fresh chopped
- 0.5 teaspoon ground cinnamon
- 0.3 teaspoon ground cloves
- 0.3 teaspoon coarsely ground pepper black
- 1 teaspoon olive oil
- 16 ounce center-cut loin pork chops boneless ( 1/)
- 0.3 teaspoon salt
- 0.3 cup shallots finely chopped
Equipment
Directions
- Combine first 4 ingredients in a small bowl; sprinkle evenly over pork.
- Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat.
- Add pork, and cook for 2 minutes on each side or until browned.
- Add shallots and butter; cook 30 seconds or until butter melts, stirring frequently.
- Add plums, wine, and broth, turning pork to coat. Cover, reduce heat to medium-low, and cook 2 minutes or until pork is done.
- Sprinkle with parsley.
Nutrition Facts
Properties
Nutrition Score
18.742608609407%
Flavonoids
Nutrients percent of daily need