Cinnamon-Spiced Rice

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Cinnamon-Spiced Rice
45 min.
8
179kcal

Suggestions


Welcome to a delightful culinary adventure with our Cinnamon-Spiced Rice, a dish that beautifully marries warmth and flavor in every bite. Perfectly suited for vegetarians and those seeking gluten-free and dairy-free options, this recipe is not only wholesome but also incredibly satisfying. With a preparation time of just 45 minutes, you can easily whip up this aromatic side dish for family gatherings or weeknight dinners.

Imagine the enticing aroma of sautéed onions and garlic mingling with the earthy notes of cumin and the sweet warmth of cinnamon. This dish is a celebration of spices that will transport your taste buds to far-off lands. The long-grain white rice absorbs the rich flavors of reduced-sodium chicken broth, creating a fluffy texture that pairs wonderfully with a variety of main courses.

At just 179 calories per serving, this Cinnamon-Spiced Rice is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re serving it alongside roasted vegetables, grilled meats, or a hearty stew, this side dish is sure to impress your guests and elevate your meal. So, roll up your sleeves and get ready to create a dish that’s not only delicious but also a feast for the senses!

Ingredients

  • 0.8 teaspoon pepper black
  • stick cinnamon (2 1/2- to 3-inch)
  • 0.8 teaspoon cumin seeds 
  •  garlic clove chopped
  • 2.3 cups chicken broth reduced-sodium
  • tablespoons olive oil 
  • medium onion chopped
  • teaspoon salt 
  • 0.8 teaspoon sugar 
  • 1.5 cups rice long-grain white

Equipment

  • sauce pan

Directions

  1. Cook onion, garlic, cumin seeds, and cinnamon stick in oil in a 2- to 3-quart heavy saucepan over moderate heat, stirring, until onion is beginning to soften, about 3 minutes.
  2. Add rice and cook, stirring, until grains become slightly translucent, about 2 minutes.
  3. Stir in broth, sugar, pepper, and salt and bring to a boil. Reduce heat and simmer, covered, until rice is tender and liquid is absorbed, about 15 minutes.
  4. Remove from heat and let stand, covered, 10 minutes. Fluff rice with a fork and discard cinnamon stick if desired.

Nutrition Facts

Calories179kcal
Protein9.17%
Fat21.16%
Carbs69.67%

Properties

Glycemic Index
28.78
Glycemic Load
17.37
Inflammation Score
-1
Nutrition Score
4.2908695408184%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:179.04kcal
8.95%
Fat:4.2g
6.46%
Saturated Fat:0.68g
4.24%
Carbohydrates:31.11g
10.37%
Net Carbohydrates:30.11g
10.95%
Sugar:1.11g
1.23%
Cholesterol:0mg
0%
Sodium:313.54mg
13.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.19%
Manganese:0.52mg
26.06%
Selenium:5.5µg
7.86%
Vitamin B3:1.5mg
7.52%
Phosphorus:67.02mg
6.7%
Copper:0.12mg
6.24%
Vitamin B6:0.1mg
4.8%
Fiber:1.01g
4.03%
Vitamin B5:0.38mg
3.8%
Vitamin E:0.56mg
3.76%
Potassium:129.39mg
3.7%
Iron:0.67mg
3.7%
Zinc:0.5mg
3.34%
Magnesium:12.27mg
3.07%
Vitamin K:2.67µg
2.54%
Vitamin B2:0.04mg
2.53%
Calcium:24.75mg
2.47%
Vitamin B1:0.03mg
2.29%
Vitamin C:1.4mg
1.7%
Folate:5.5µg
1.37%
Vitamin B12:0.07µg
1.11%
Source:Epicurious