Cinnamon-Spiced Rice

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Cinnamon-Spiced Rice
45 min.
8
179kcal

Suggestions


Welcome to a delightful culinary experience with our Cinnamon-Spiced Rice, a dish that perfectly marries warmth and flavor. This vegetarian, gluten-free, and dairy-free recipe is not only a feast for the senses but also a wholesome addition to your meal repertoire. With just 45 minutes of preparation, you can serve this aromatic side dish to eight people, making it ideal for family gatherings or dinner parties.

Imagine the enticing aroma of sautéed onions and garlic mingling with the earthy notes of cumin and the sweet warmth of cinnamon. Each bite of this fluffy long-grain white rice is infused with a medley of spices that will transport your taste buds to a world of comfort and satisfaction. At only 179 calories per serving, this dish is a guilt-free indulgence that complements a variety of main courses.

Whether you're looking to impress your guests or simply enjoy a cozy meal at home, our Cinnamon-Spiced Rice is sure to become a favorite. Its unique flavor profile and simple preparation make it a versatile side that pairs beautifully with roasted vegetables, grilled meats, or even as a standalone dish. Get ready to elevate your dining experience with this delightful recipe that celebrates the magic of spices!

Ingredients

  • 0.8 teaspoon pepper black
  • stick cinnamon (2 1/2- to 3-inch)
  • 0.8 teaspoon cumin seeds 
  •  garlic cloves chopped
  • 2.3 cups chicken broth reduced-sodium
  • tablespoons olive oil 
  • medium onion chopped
  • teaspoon salt 
  • 0.8 teaspoon sugar 
  • 1.5 cups rice long-grain white

Equipment

  • sauce pan

Directions

  1. Cook onion, garlic, cumin seeds, and cinnamon stick in oil in a 2- to 3-quart heavy saucepan over moderate heat, stirring, until onion is beginning to soften, about 3 minutes.
  2. Add rice and cook, stirring, until grains become slightly translucent, about 2 minutes.
  3. Stir in broth, sugar, pepper, and salt and bring to a boil. Reduce heat and simmer, covered, until rice is tender and liquid is absorbed, about 15 minutes.
  4. Remove from heat and let stand, covered, 10 minutes. Fluff rice with a fork and discard cinnamon stick if desired.

Nutrition Facts

Calories179kcal
Protein9.17%
Fat21.16%
Carbs69.67%

Properties

Glycemic Index
28.78
Glycemic Load
17.37
Inflammation Score
-1
Nutrition Score
4.2908695408184%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:179.04kcal
8.95%
Fat:4.2g
6.46%
Saturated Fat:0.68g
4.24%
Carbohydrates:31.11g
10.37%
Net Carbohydrates:30.11g
10.95%
Sugar:1.11g
1.23%
Cholesterol:0mg
0%
Sodium:313.54mg
13.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.19%
Manganese:0.52mg
26.06%
Selenium:5.5µg
7.86%
Vitamin B3:1.5mg
7.52%
Phosphorus:67.02mg
6.7%
Copper:0.12mg
6.24%
Vitamin B6:0.1mg
4.8%
Fiber:1.01g
4.03%
Vitamin B5:0.38mg
3.8%
Vitamin E:0.56mg
3.76%
Potassium:129.39mg
3.7%
Iron:0.67mg
3.7%
Zinc:0.5mg
3.34%
Magnesium:12.27mg
3.07%
Vitamin K:2.67µg
2.54%
Vitamin B2:0.04mg
2.53%
Calcium:24.75mg
2.47%
Vitamin B1:0.03mg
2.29%
Vitamin C:1.4mg
1.7%
Folate:5.5µg
1.37%
Vitamin B12:0.07µg
1.11%
Source:Epicurious