Cinnamon-Spiced Sweet Potato Fries

Vegetarian
Gluten Free
Health score
6%
Cinnamon-Spiced Sweet Potato Fries
30 min.
2
1114kcal

Suggestions

Ingredients

  • teaspoons butter 
  • teaspoons ground cinnamon 
  • teaspoons ground nutmeg 
  • large sweet potatoes and into thick peeled cut into sticks
  • teaspoons vanilla extract 
  • cups vegetable oil for deep frying
  • 1.3 cups sugar white

Equipment

  • frying pan
  • paper towels
  • ziploc bags
  • deep fryer

Directions

  1. Place 3/4 cup sugar, 2 teaspoons cinnamon, 1 teaspoon nutmeg, and 1 teaspoon vanilla extract into a gallon size resealable plastic bag. Seal the bag and shake to blend the sugar mixture.
  2. Add the sweet potato sticks, seal the bag, and turn to evenly coat the potatoes with the sugar mixture.
  3. Pour the canola oil into a deep fryer and heat to 375 degrees F (190 degrees C).
  4. Add the sweet potatoes, and cook until golden, about 10 minutes.
  5. Drain on paper towels, then place on a serving plate.
  6. Place the remaining 1/2 cup sugar, 1 teaspoon cinnamon, 1 teaspoon nutmeg, and butter into a pan. Warm over medium heat until butter is melted; drizzle over the sweet potatoes.

Nutrition Facts

Calories1114kcal
Protein1.05%
Fat41.84%
Carbs57.11%

Properties

Glycemic Index
126.55
Glycemic Load
104.59
Inflammation Score
-10
Nutrition Score
18.790000118639%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:1114kcal
55.7%
Fat:52.96g
81.48%
Saturated Fat:12.35g
77.18%
Carbohydrates:162.62g
54.21%
Net Carbohydrates:155.51g
56.55%
Sugar:133g
147.78%
Cholesterol:21.5mg
7.17%
Sodium:160.03mg
6.96%
Alcohol:1.38g
100%
Alcohol %:0.33%
100%
Protein:2.99g
5.99%
Vitamin A:24378.69IU
487.57%
Vitamin K:84.88µg
80.83%
Manganese:1.03mg
51.74%
Vitamin E:4.31mg
28.73%
Fiber:7.11g
28.44%
Vitamin B6:0.36mg
18.23%
Potassium:603.65mg
17.25%
Copper:0.3mg
14.95%
Vitamin B5:1.38mg
13.83%
Magnesium:48.64mg
12.16%
Vitamin B1:0.14mg
9.41%
Calcium:88.83mg
8.88%
Phosphorus:88.72mg
8.87%
Vitamin B2:0.14mg
8.06%
Iron:1.43mg
7.92%
Folate:20.7µg
5.18%
Vitamin B3:1.03mg
5.17%
Vitamin C:4.25mg
5.16%
Zinc:0.63mg
4.23%
Selenium:2µg
2.85%
Source:Allrecipes