Cinnamon-Spiced Swiss Chard Pancakes

Dairy Free
Health score
22%
Cinnamon-Spiced Swiss Chard Pancakes
45 min.
4
342kcal

Suggestions

Ingredients

  • large eggs beaten to blend
  • 0.5 teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground pepper black
  • servings lemon wedges 
  • 0.5 cup matzo meal unsalted
  • tablespoons olive oil ()
  • cup onion chopped
  • 0.8 teaspoon salt 
  • bunches swiss chard rinsed chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot
  • sieve

Directions

  1. Stir chard with any water still clinging to leaves in large pot over medium-high heat until just wilted but still green, about 3 minutes.
  2. Place in sieve; press out moisture. Cool completely.
  3. Combine eggs, onion, matzo meal, cinnamon, salt, allspice and pepper in medium bowl; blend well.
  4. Mix in chard.
  5. Preheat oven to 300°F.
  6. Place baking sheet in oven.
  7. Heat 3 tablespoons olive oil in heavy medium skillet over medium heat. Working in batches, drop heaping 1 tablespoon Swiss chard mixture for each pancake into skillet; flatten to 1/2-inch thickness. Fry pancakes until golden brown and cooked through, adding more olive oil to skillet as necessary, about 3 minutes per side.
  8. Transfer pancakes to baking sheet in oven to keep warm after each batch.
  9. Serve pancakes warm with lemon wedges.

Nutrition Facts

Calories342kcal
Protein12.81%
Fat58.6%
Carbs28.59%

Properties

Glycemic Index
34.13
Glycemic Load
1.91
Inflammation Score
-10
Nutrition Score
27.166086715201%

Flavonoids

Catechin
2.25mg
Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
2mg
Kaempferol
8.96mg
Myricetin
4.67mg
Quercetin
11.43mg

Nutrients percent of daily need

Calories:342.32kcal
17.12%
Fat:22.88g
35.19%
Saturated Fat:4.09g
25.57%
Carbohydrates:25.11g
8.37%
Net Carbohydrates:21.13g
7.68%
Sugar:3.62g
4.02%
Cholesterol:186mg
62%
Sodium:828.77mg
36.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.25g
22.5%
Vitamin K:1256.26µg
1196.44%
Vitamin A:9448.53IU
188.97%
Vitamin C:48.61mg
58.92%
Manganese:0.84mg
42.02%
Vitamin E:5.91mg
39.42%
Magnesium:136.82mg
34.2%
Selenium:23.39µg
33.42%
Vitamin B2:0.43mg
25.06%
Iron:4.39mg
24.39%
Potassium:723.57mg
20.67%
Phosphorus:196.13mg
19.61%
Copper:0.34mg
16.8%
Fiber:3.98g
15.94%
Vitamin B6:0.3mg
15.21%
Folate:55.33µg
13.83%
Calcium:123.9mg
12.39%
Vitamin B5:1.16mg
11.57%
Vitamin B1:0.17mg
11.13%
Zinc:1.39mg
9.25%
Vitamin B12:0.44µg
7.42%
Vitamin B3:1.38mg
6.9%
Vitamin D:1µg
6.67%
Source:Epicurious