Cinnamon Stove Top Granola

Vegetarian
Gluten Free
Health score
7%
Cinnamon Stove Top Granola
140 min.
6
498kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • 0.3 cup butter 
  • tablespoon ground cinnamon 
  • 0.3 cup honey 
  • tablespoon blackstrap molasses 
  • 1.3 tablespoons olive oil 
  • cups rolled oats 

Equipment

  • baking sheet
  • pot

Directions

  1. Heat the olive oil in a large stockpot over medium heat.
  2. Combine the oats and cinnamon and add them to the pot. Cook and stir until lightly toasted, stirring constantly, 3 to 4 minutes.
  3. Pour the oats out onto a large baking sheet and add the butter to the pot. When the butter has melted, stir in the honey, molasses and brown sugar. When the mixture starts to simmer, return the oats to the pot and continue to cook and stir until coated and hot.
  4. Remove from the heat and stir in the almonds and cherries.
  5. Pour onto a large cookie sheet and allow to cool. The granola will harden as it cools. When cool, transfer to an airtight container and store at room temperature.

Nutrition Facts

Calories498kcal
Protein7.17%
Fat30.98%
Carbs61.85%

Properties

Glycemic Index
31.88
Glycemic Load
22.75
Inflammation Score
-6
Nutrition Score
15.23956519754%

Nutrients percent of daily need

Calories:497.85kcal
24.89%
Fat:17.57g
27.03%
Saturated Fat:7.64g
47.75%
Carbohydrates:78.94g
26.31%
Net Carbohydrates:71.38g
25.96%
Sugar:32.58g
36.19%
Cholesterol:27.11mg
9.04%
Sodium:92.27mg
4.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.14g
18.29%
Manganese:2.76mg
137.98%
Fiber:7.56g
30.24%
Selenium:20.62µg
29.46%
Phosphorus:283.24mg
28.32%
Magnesium:104.29mg
26.07%
Vitamin B1:0.31mg
20.87%
Iron:3.35mg
18.6%
Zinc:2.54mg
16.94%
Copper:0.3mg
14.93%
Potassium:333.79mg
9.54%
Vitamin B5:0.84mg
8.36%
Calcium:74.45mg
7.44%
Vitamin E:1.03mg
6.85%
Vitamin B2:0.12mg
6.76%
Vitamin A:319.08IU
6.38%
Folate:22.55µg
5.64%
Vitamin B6:0.1mg
5.16%
Vitamin B3:0.85mg
4.24%
Vitamin K:4.41µg
4.2%
Source:Allrecipes