Cinnamon Toast Pecans

Vegetarian
Gluten Free
Health score
15%
Cinnamon Toast Pecans
75 min.
4
873kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • tablespoons plus light
  • 0.5 teaspoons ground cinnamon 
  • pound pecan halves 
  • 0.3 teaspoon salt 
  • teaspoons sugar 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 250 degrees F.
  2. Stir together first 5 ingredients.
  3. Add pecans, tossing to coat.
  4. Spread coated nuts in a single layer on a large jellyroll pan.
  5. Bake for 1 hour stirring every 15 minutes.
  6. Let cool; store in an airtight container up to 2 weeks.

Nutrition Facts

Calories873kcal
Protein4.48%
Fat84.2%
Carbs11.32%

Properties

Glycemic Index
38.52
Glycemic Load
3.49
Inflammation Score
-7
Nutrition Score
20.593478252706%

Flavonoids

Cyanidin
12.18mg
Delphinidin
8.26mg
Catechin
8.21mg
Epigallocatechin
6.38mg
Epicatechin
0.93mg
Epigallocatechin 3-gallate
2.61mg

Nutrients percent of daily need

Calories:873.22kcal
43.66%
Fat:87.36g
134.39%
Saturated Fat:10.61g
66.29%
Carbohydrates:26.41g
8.8%
Net Carbohydrates:15.39g
5.6%
Sugar:14.96g
16.62%
Cholesterol:15.05mg
5.02%
Sodium:197.22mg
8.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.47g
20.94%
Manganese:5.15mg
257.35%
Copper:1.36mg
68.09%
Vitamin B1:0.76mg
50.35%
Fiber:11.02g
44.08%
Zinc:5.2mg
34.65%
Magnesium:137.62mg
34.4%
Phosphorus:315.95mg
31.6%
Iron:2.89mg
16.07%
Potassium:467.87mg
13.37%
Vitamin B6:0.24mg
11.94%
Vitamin E:1.76mg
11.71%
Vitamin B5:0.99mg
9.87%
Vitamin B2:0.15mg
8.84%
Calcium:85.1mg
8.51%
Vitamin B3:1.33mg
6.67%
Selenium:4.48µg
6.39%
Folate:25.17µg
6.29%
Vitamin A:239.17IU
4.78%
Vitamin K:4.54µg
4.32%
Vitamin C:1.26mg
1.52%