Cinnamon Waffle Treat

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Cinnamon Waffle Treat
Download PDF
5 min.
1
178kcal

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Ingredients

  • 1 Tbsp philadelphia snack delights cinnamon 
  • 1  waffle frozen toasted
  • 2 Tbsp whipped cream 

Equipment

    Directions

    1. Spread waffle with SNACK DELIGHTS.
    2. Top with ice cream.

    Nutrition Facts

    Calories178kcal
    Protein7.83%
    Fat33.93%
    Carbs58.24%

    Properties

    Glycemic Index
    66
    Glycemic Load
    4.24
    Inflammation Score
    -5
    Nutrition Score
    10.581739008427%

    Nutrients percent of daily need

    Calories:177.76kcal
    8.89%
    Fat:7.04g
    10.83%
    Saturated Fat:2.94g
    18.4%
    Carbohydrates:27.19g
    9.06%
    Net Carbohydrates:22.42g
    8.15%
    Sugar:7.38g
    8.2%
    Cholesterol:22.11mg
    7.37%
    Sodium:229.53mg
    9.98%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.66g
    7.31%
    Manganese:1.36mg
    68.24%
    Calcium:197.19mg
    19.72%
    Fiber:4.77g
    19.07%
    Iron:2.99mg
    16.59%
    Vitamin B2:0.26mg
    15.07%
    Phosphorus:145.58mg
    14.56%
    Vitamin A:679.81IU
    13.6%
    Vitamin B12:0.75µg
    12.42%
    Vitamin B6:0.24mg
    12%
    Vitamin B1:0.17mg
    11.54%
    Vitamin B3:2.27mg
    11.37%
    Folate:33.45µg
    8.36%
    Magnesium:14.77mg
    3.69%
    Potassium:122.54mg
    3.5%
    Zinc:0.52mg
    3.48%
    Vitamin K:2.52µg
    2.4%
    Vitamin B5:0.2mg
    2%
    Vitamin E:0.27mg
    1.8%
    Copper:0.03mg
    1.66%
    Selenium:0.77µg
    1.11%
    Gluten FreeDairy FreeFodmap Friendly
    Source:Kraft Recipes

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