Cinnamon Yogurt Dip

Vegetarian
Gluten Free
Health score
3%
Cinnamon Yogurt Dip
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AntipastiStarterSnackAppetizer
65 min.
4
100kcal

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Ingredients

  • 1 tablespoon brown sugar 
  • 1 tablespoon ground cinnamon 
  • 2 tablespoons honey 
  • 1 cup vanilla yogurt low-fat

Equipment

  • bowl

Directions

  1. Mix yogurt, honey, brown sugar, and cinnamon together in a bowl.
  2. Refrigerate 1 hour before serving.

Nutrition Facts

Calories100kcal
Protein11.8%
Fat6.69%
Carbs81.51%

Properties

Glycemic Index
14.32
Glycemic Load
4.54
Inflammation Score
-1
Nutrition Score
3.7586956412896%

Nutrients percent of daily need

Calories:100.32kcal
5.02%
Fat:0.79g
1.22%
Saturated Fat:0.5g
3.13%
Carbohydrates:21.66g
7.22%
Net Carbohydrates:20.58g
7.48%
Sugar:20.03g
22.25%
Cholesterol:3.06mg
1.02%
Sodium:41.88mg
1.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.13g
6.27%
Manganese:0.36mg
18.1%
Calcium:127.9mg
12.79%
Phosphorus:84.51mg
8.45%
Vitamin B2:0.13mg
7.52%
Vitamin B12:0.32µg
5.41%
Selenium:3.18µg
4.55%
Potassium:152.21mg
4.35%
Fiber:1.08g
4.33%
Zinc:0.57mg
3.79%
Vitamin B5:0.36mg
3.56%
Magnesium:11.48mg
2.87%
Folate:7.1µg
1.77%
Vitamin B1:0.03mg
1.74%
Vitamin B6:0.03mg
1.72%
Iron:0.27mg
1.53%
Gluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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