Cinnamon Zucchini Bread

Vegetarian
Dairy Free
Cinnamon Zucchini Bread
75 min.
12
173kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.3 cup canola oil 
  •  egg whites 
  • 1.5 cups flour all-purpose
  • 1.5 teaspoons ground cinnamon 
  • 0.5 teaspoon nutmeg 
  • 0.5 cup raisins 
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 
  • 0.3 cup apple sauce unsweetened
  • teaspoon vanilla extract 
  • 1.3 cups zucchini shredded peeled

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. In a small bowl, beat the sugar, applesauce, oil, egg whites and vanilla until well blended.
  2. Combine the flour, cinnamon, baking powder, salt, nutmeg and baking soda; gradually beat into sugar mixture. Fold in zucchini and raisins.
  3. Transfer to an 8-in. x 4-in. loaf pan coated with cooking spray.
  4. Bake at 350° for 50-60 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely.

Nutrition Facts

Calories173kcal
Protein5.64%
Fat25.35%
Carbs69.01%

Properties

Glycemic Index
32.16
Glycemic Load
20.04
Inflammation Score
-2
Nutrition Score
3.9808695581944%

Flavonoids

Catechin
0.04mg
Epicatechin
0.28mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:173.26kcal
8.66%
Fat:4.98g
7.66%
Saturated Fat:0.41g
2.58%
Carbohydrates:30.5g
10.17%
Net Carbohydrates:29.34g
10.67%
Sugar:13.42g
14.92%
Cholesterol:0mg
0%
Sodium:166.66mg
7.25%
Alcohol:0.11g
100%
Alcohol %:0.23%
100%
Protein:2.49g
4.98%
Manganese:0.19mg
9.75%
Selenium:6.46µg
9.23%
Vitamin B1:0.14mg
9.14%
Folate:32.31µg
8.08%
Vitamin B2:0.13mg
7.45%
Vitamin E:0.86mg
5.7%
Iron:1.01mg
5.63%
Vitamin B3:1.06mg
5.32%
Fiber:1.17g
4.67%
Vitamin K:4.03µg
3.84%
Phosphorus:34.98mg
3.5%
Vitamin C:2.7mg
3.27%
Potassium:114.39mg
3.27%
Calcium:29.12mg
2.91%
Copper:0.05mg
2.65%
Magnesium:8.71mg
2.18%
Vitamin B6:0.04mg
2.08%
Zinc:0.17mg
1.15%
Vitamin B5:0.11mg
1.1%