Cinnasweet Pumpkin Seeds

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
3%
Cinnasweet Pumpkin Seeds
70 min.
12
211kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • teaspoon ground cinnamon 
  • 0.5 cup butter melted
  • cups pumpkin seeds dried rinsed
  • 0.3 teaspoon salt 
  • 0.3 cup sugar white divided

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine the pumpkin seeds, margarine, brown sugar, cinnamon, and salt in a bowl; stir to coat the seeds.
  3. Spread the seeds in a single layer in a 10x15 inch jelly roll pan.
  4. Bake in the preheated oven for 15 minutes; stir and return to oven for 15 minutes more; remove from oven and sprinkle 2 tablespoons sugar over the seeds; stir to coat. Return to oven and bake another 15 minutes before removing again to sprinkle with remaining sugar and stirring.
  5. Bake another 15 minutes. Allow to cool before serving. Store leftover seeds in an airtight container.

Nutrition Facts

Calories211kcal
Protein11.71%
Fat72.87%
Carbs15.42%

Properties

Glycemic Index
7.09
Glycemic Load
3.01
Inflammation Score
-6
Nutrition Score
8.3321739862794%

Nutrients percent of daily need

Calories:211.31kcal
10.57%
Fat:18.09g
27.84%
Saturated Fat:3.43g
21.42%
Carbohydrates:8.62g
2.87%
Net Carbohydrates:7.25g
2.64%
Sugar:6.4g
7.11%
Cholesterol:0mg
0%
Sodium:139.75mg
6.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.54g
13.09%
Manganese:1mg
49.99%
Magnesium:126.86mg
31.71%
Phosphorus:265.4mg
26.54%
Copper:0.29mg
14.42%
Zinc:1.67mg
11.14%
Iron:1.91mg
10.62%
Vitamin A:342.23IU
6.84%
Fiber:1.37g
5.47%
Vitamin B3:1.07mg
5.35%
Potassium:180.03mg
5.14%
Vitamin E:0.76mg
5.08%
Vitamin B1:0.06mg
3.95%
Folate:12.5µg
3.12%
Selenium:2.06µg
2.94%
Vitamin B2:0.04mg
2.18%
Vitamin B5:0.17mg
1.71%
Vitamin B6:0.03mg
1.62%
Calcium:16.05mg
1.61%
Vitamin K:1.61µg
1.53%
Source:Allrecipes