CIO-Filipino

Gluten Free
Dairy Free
Health score
17%
CIO-Filipino
75 min.
8
423kcal

Suggestions

Ingredients

  • 1 teaspoon anchovy paste 
  • 1  bay leaf 
  • 1 tablespoon pepper black freshly ground
  • 2 stalks celery diced
  • 5 cups bottled clam juice 
  • 32 ounce cod 
  • 1  fennel bulb thinly sliced for garnish, stem discarded
  • 3 tablespoons parsley fresh chopped for garnish
  • 4 cloves garlic minced
  • 1 pound manila clams scrubbed
  • 8 servings olive oil extra-virgin
  • 1  onion diced
  • 0.3 teaspoon paprika 
  • 8 slices pancetta thin
  • 0.8 teaspoon pepper flakes red crushed
  • 2  roma tomatoes diced for garnish
  • 1 pinch saffron threads 
  • 1 tablespoon salt 
  • 8 servings salt and pepper black freshly ground
  • 1  star anise 
  • 28 ounce tomato purée canned
  • 1.5 cups white wine 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • pot

Directions

  1. Heat a large pot over medium heat and add a generous swirl of olive oil.
  2. Add the onions and cook until translucent, about 5 minutes.
  3. Add the garlic, celery, fennel bulb, clam juice, tomato puree, wine, salt, pepper, anchovy paste, red pepper flakes, bay leaf, star anise and saffron. Bring the mixture to a boil, and then reduce the heat and simmer 30 minutes.
  4. For the cod: Preheat the oven to 400 degrees F.
  5. Sprinkle the cod with salt, pepper and paprika and wrap each piece in a slice of prosciutto.
  6. Heat a large oven-proof skillet over medium-high heat and add a swirl of olive oil. Sear the cod on both sides until the prosciutto is crisped.
  7. Transfer the skillet to the oven and bake the cod until cooked through, 10 to 12 minutes. (If the cod does not fit in the skillet in one batch, cook in two batches and transfer to a baking sheet to finish in the oven.)
  8. Add the clams to the tomato broth and cook until the clams open, about 5 minutes. Discard any clams that don't open. Discard the bay leaf and star anise.
  9. Place 1 cod piece in a shallow serving bowl and ladle some broth around the cod.
  10. Garnish with a few clams, diced tomato, fennel fronds and chopped parsley. Repeat with the remaining cod and broth.
  11. Serve warm.
  12. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.

Nutrition Facts

Calories423kcal
Protein26.39%
Fat42.76%
Carbs30.85%

Properties

Glycemic Index
54.75
Glycemic Load
3.59
Inflammation Score
-8
Nutrition Score
23.448260618293%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Eriodictyol
0.32mg
Hesperetin
0.18mg
Naringenin
0.28mg
Apigenin
3.53mg
Luteolin
0.14mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.28mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:423.47kcal
21.17%
Fat:18.89g
29.06%
Saturated Fat:3.28g
20.49%
Carbohydrates:30.66g
10.22%
Net Carbohydrates:26.29g
9.56%
Sugar:12.02g
13.36%
Cholesterol:57.23mg
19.08%
Sodium:1716.27mg
74.62%
Alcohol:4.64g
100%
Alcohol %:1.15%
100%
Protein:26.22g
52.45%
Selenium:44.11µg
63.01%
Vitamin K:62.93µg
59.94%
Vitamin B12:2.08µg
34.73%
Phosphorus:347.14mg
34.71%
Potassium:1183.35mg
33.81%
Vitamin C:27.12mg
32.87%
Vitamin B6:0.64mg
32.09%
Vitamin E:4.66mg
31.04%
Manganese:0.56mg
27.85%
Vitamin B3:4.84mg
24.21%
Magnesium:83.51mg
20.88%
Vitamin A:939.99IU
18.8%
Fiber:4.37g
17.47%
Iron:2.96mg
16.44%
Copper:0.33mg
16.4%
Vitamin B1:0.24mg
16.08%
Folate:52.67µg
13.17%
Vitamin B2:0.19mg
11.28%
Calcium:107.17mg
10.72%
Zinc:1.29mg
8.61%
Vitamin B5:0.81mg
8.1%
Vitamin D:1.07µg
7.1%