Cioccolata Calda (Hot Chocolate Italian-Style)

Vegetarian
Gluten Free
Health score
3%
Cioccolata Calda (Hot Chocolate Italian-Style)
20 min.
2
76kcal

Suggestions

Ingredients

  • 3 tablespoons cocoa powder 
  • 1 tablespoon cornstarch 
  • 2 tablespoons milk 
  • 1.5 tablespoons sugar white

Equipment

  • sauce pan
  • whisk

Directions

  1. Mix the cocoa powder and sugar together in a small saucepan. Stir the 1 1/2 cups milk into the saucepan until the sugar has dissolved.
  2. Place over low heat; slowly bring the mixture to a low simmer.
  3. Whisk 2 tablespoons of milk together with the cornstarch in a small cup; slowly whisk the cornstarch slurry into the cocoa mixture. Continue cooking, whisking continually, until the hot chocolate reaches a pudding-like thickness, 2 to 3 minutes.

Nutrition Facts

Calories76kcal
Protein8.54%
Fat14.99%
Carbs76.47%

Properties

Glycemic Index
54.05
Glycemic Load
6.55
Inflammation Score
-3
Nutrition Score
3.7152174196166%

Flavonoids

Catechin
4.86mg
Epicatechin
14.73mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:75.99kcal
3.8%
Fat:1.54g
2.37%
Saturated Fat:0.88g
5.53%
Carbohydrates:17.66g
5.89%
Net Carbohydrates:14.85g
5.4%
Sugar:9.83g
10.93%
Cholesterol:1.8mg
0.6%
Sodium:7.72mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:17.25mg
5.75%
Protein:1.97g
3.94%
Manganese:0.29mg
14.54%
Copper:0.29mg
14.35%
Fiber:2.81g
11.24%
Magnesium:39.35mg
9.84%
Phosphorus:70.72mg
7.07%
Iron:1.07mg
5.92%
Potassium:136.8mg
3.91%
Zinc:0.58mg
3.84%
Calcium:28.22mg
2.82%
Vitamin B2:0.04mg
2.38%
Selenium:1.52µg
2.18%
Vitamin B12:0.08µg
1.35%
Vitamin D:0.17µg
1.1%
Source:Allrecipes